what kind of healthy foods...?

Question

i am trying to lose some weight for summer.
i was wondering what kind of healthy foods i can eat that taste as good as normal fat foods. lol
is there a website for an example of foods i can eat?

Answer 1

There are tons of different fruits and veggies and they're all great for you! Just go to the produce section of your grocer and go crazy.

Also, replacing refined grains with whole grains is healthy and just as tasty.

I really love whole wheat toaster waffles.
Yogurt and skim milk are great for you too.
And.. just for emergencies its nice to have a low fat/sugar icecream or sorbet in the freezer, just make sure to only eat it out of a small cup.. You've got to satisfy your cravings sometimes..

Answer 2

Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.

Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).

http://www.phifoundation.org

Answer 3

you are sooo right, fat food taste so much better sometimes..

anway, I found some very good healthy recipes here http://healthyfamilydiets.com i tried two of the the recipes for SEA VEGETABLES because alaria is very nutritious and i wanted to know how to prepare it. I just started getting into stuff like miso seaweed kelp and algae but i am starting to feel better already! i hope this helps you out

oh, also there is a section for healthy desserts too! I am going to try and make the fresh apple cake! http://healthyfamilydiets.com/desserts.htm

Answer 4

read tips on healthier eating and exercise to help you more on this site