Can calcium supplements really fight off osteoporosis?

Question

I had two servings of milk, half a slice of cheese (1 whole slice is 25% DV), a calcium supplement (40% DV), and am going to drink some hot cocoa later on tonight. Was this enough calcium or should I have taken a whole slice of cheese? I feel bad for not eating the whole thing because now I'm wondering if I'm giving myself enough nutrients.

Answer 1

They really do help and if you are in doubt about how much you are getting then you should take one

Answer 2

While milk and other dairy products technically contain calcium, most of the calcium is depleted during the manufacturing process and while sitting on the shelf of the grocery store. Your best bet for getting the calcium your body needs is to take 2 Tums twice a day.
Oh, to answer the question - it calcium doesn't "fight off" osteoporosis, but it can help in getting osteoporosis.

Answer 3

Calcium doesn't just come from dairy products. You get calcium from oranges and lots of other foods. Unless you have a problem with osteoporosis, I would not be concerned if you have a good diet and take a daily multiple suppliment.

Answer 4

once you nick your self shaving and you bleed for 5 minutes you will know you're taking too lots ;) regardless of the undeniable fact that, considering the fact that no ones is conscious while they might finally end up in a annoying twist of destiny, verify you have a card next on your identity (some thing with an glaring purple bypass on it) that lists what you're taking. 'only in case' it facilitates the adult men who could have the flexibility to maintain you from bleeding out. I tell all people to have a itemizing of meds/sups on them for only that reason. exceedingly seniors, considering the fact that they have a bent to take a super sort of issues. Be nicely Tink