2007-02-16 13:07:54 · 7 answers · asked by spitfiremonkey36 1 in Health ➔ Diet & Fitness
Do you work out at a gym with a water fountain?
2007-02-16 13:13:21 · answer #1 · answered by Anonymous · 0⤊ 0⤋
about a half hour before a workout have a protein bar make sure it has about 15 to 25 grams of carbs, then immediately after your workout have a protein shake with about 30 carbs. remember after a workout your body needs fuel to repair muscle tissue, this is very important inorder to keep muscle and also build muscle.
2007-02-16 13:15:23 · answer #2 · answered by who me? 5 · 0⤊ 0⤋
Creatine, protein drinks, some over the counter (available at GNC) products that stimulate the body to produce more testosterone to help you bulk up.
2007-02-16 13:13:48 · answer #3 · answered by fat_albert_999 5 · 0⤊ 0⤋
creatine is no good it causes kidney failure...i was on it and trust me don't go on it itll jus make you gain weight. get some whey protein and take glutemine.
2007-02-16 13:13:27 · answer #4 · answered by Anonymous · 0⤊ 0⤋
You should try our creatine, it is great for building muscle mass.
http://moreinfo247.com/9476673/vnu
We have many other supplements for all your needs.
2007-02-16 13:15:35 · answer #5 · answered by whowantstoberich 1 · 0⤊ 1⤋
creatine..it builds lean muscle,and aids in recovery.
2007-02-16 13:11:42 · answer #6 · answered by firstknight61 1 · 0⤊ 0⤋
muscle milk
2007-02-16 13:21:00 · answer #7 · answered by SillyRabbit... 4 · 0⤊ 0⤋