2007-02-16 12:54:45 · 11 answers · asked by Anonymous in Health ➔ General Health Care ➔ Pain & Pain Management
I just tried Pamprin Max and it works wonders. You should go get some and put a stop to those nasty cramps!!
2007-02-16 12:58:09 · answer #1 · answered by Mustang Sally 5 · 1⤊ 0⤋
Usually Ibprofen works really good to get rid of them, I dont know any foods that make it better but do not drink or eat anything that has a lot of sodium/ salt in it because those make cramps a lot worse.
2007-02-16 12:59:28 · answer #2 · answered by ehrlich 6 · 0⤊ 0⤋
Most quickly a couple swigs of molasses.
Sustained a couple of bananas per day.
It is the potassium and magnesium you need that they have.
For more on muscles -
Read The Trigger Point Therapy Workbook by Davies.
Trigger points are knots in the muscles making them tight which in turn causes them to apply pressure to nerves and other places.
2007-02-18 21:52:37 · answer #3 · answered by Keko 5 · 0⤊ 0⤋
drink lots of water... water water water... and potassium helps with cramps too. so eat a lot of bananas and green vegies and fruit.
2007-02-20 06:18:20 · answer #4 · answered by MTerrill07 1 · 0⤊ 0⤋
Where r ur cramps .......stomach, legs, menstrual ?? Need a little more info for proper answer.
2007-02-16 13:14:20 · answer #5 · answered by flamingo 6 · 0⤊ 0⤋
BANANASSSS!! helps with the girl cramps.
2007-02-16 13:03:27 · answer #6 · answered by L 3 · 0⤊ 0⤋
Take Calcium and Magnesium supplements before a meal. I can't believe how much they have helped me.
2007-02-16 13:05:27 · answer #7 · answered by Afi 7 · 0⤊ 0⤋
I find that sexual pleasure (masturbation) takes pain away. I hope this doesn't offend you, but I really do find it works.
2007-02-16 13:03:40 · answer #8 · answered by Lisa B 3 · 0⤊ 0⤋
To be pain killer free exercise!
or just use a low dose aspirin
2007-02-16 13:00:28 · answer #9 · answered by jenimiper 3 · 0⤊ 0⤋
Aleve - at least three - and a good stiff drink.
2007-02-16 13:15:08 · answer #10 · answered by Mama Gretch 6 · 0⤊ 1⤋