what is the healthiest food ? what food is low in calories and has a lot of nutrients also not bad for organs?

Question

i want to find a food that is very helthy. Low in calories low salt low fat but high in nutrients and protiens and all that stuff. But also tastes good even if it doesnt can you please list it for me. And the food should not be bad for any of the human organs. Thank you

Answer 1

No food should be eaten exclusively. A balanced diet is always the healthiest way to go.

That said, broccoli is a bit of a wonder food. It is one of the few vegetables to offer significant amounts of calcium and protein, along with all the great vitamins it has as a dark green vegetable. Peas and beans also have lots of protein.

When buying fruits and vegetables, look for dark yellow and orange (carrots and squash, for example), dark green (spinach, broccoli), purple (eggplant and blueberries) because they are all packed with nutrients and low in calories: each color offers a different range of vitamins. The more (naturally) colorful your plate is, the more vitamins you're consuming. As much as possible, eat vegetables raw or barely cooked, cooking bleaches out the nutrients.

The point is, eat a bit of everything. Not a lot of anything

Answer 2

Bran is one food that is very healthy. It's very high in fiber, which means you can eat less but feel very full for a long time, and less of it is absorbed by your body before coming out the other end.

Try a bran cereal that is low in sugar, like All Bran, each morning. It will keep the food moving through your system throughout the day (like a natural laxative) so the food you eat won't have as much time to be turned into fat deposits.

Basically any food or supplement (like FiberChoice tablets) that is high in fiber will be beneficial to weight loss and overall health. Most people get only a small fraction of the recommended amount of fiber each day. You may have some gas as your body adjusts, but that will pass. Just make sure you drink lots of water!

Answer 3

there are LOTS of healthy foods you can make, even healthy sweet foods that taste yummy and are nutritious. you might want to concider trying "sea food" i do not mean like shellfishand such, i mean other food that comes from the sea, like algae, kelp, etc. they are full of protien, vitamins and nutriants I found some very good healthy recipes here http://healthyfamilydiets.com i tried two of the the recipes for SEA VEGETABLES because alaria is very nutritious and i wanted to know how to prepare it. I just started getting into stuff like miso seaweed kelp and algae but i am starting to feel better already! i hope this helps you out

I am going to try and make the fresh apple cake!
http://healthyfamilydiets.com/desserts

Answer 4

There is no one healthiest food. You must eat a variety to be healthy. But you can't go wrong with fruits, vegtables, whole grains and fresh water. :-)

Answer 5

can never go wrong with veggies and fruits...just be careful with fruits for they have sugar, and acidic ones can cause heartburn if ya have acid reflux. plenty of water i cant stress that enough! eggs, esp egg whites (the "bad" part which has the cholesterol is found in the yolk) are very good for you too. just keep in mind everything in moderation is the key!

Answer 6

fruits and veggies, just don't add anything to them such as a bunch of sauce, oil or salt

Answer 7

any fruit or veggies are good for the body and stay away from stuff like soda, candy.........

Answer 8

Human breast milk.

Answer 9

Try Sushi and such... its great for you.

Answer 10

WILD MEAT