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Kundalini?
This is a powerful energy to be handled with care. When forced, it may be too powerful for the body and may destroy organs. Therefore, exercises should never we overdone, Kundalini should never be forced. It is each person's sole (or soul) responsibility.

There are gentle exercises which can help to stimulate Kundalini, if not overdone. Kundalini is our healing life energy, which is mentioned in the Bible. The West has fogotten a name for it, thus we use the Sanskrit name, Kundalini (more correct Shakti).

1) Partner Exercise
* Person A lies on his or her belley.
* Person B, sitting beside person A, places his or her hands flat at the end of the spine, holding them there until some warmth is felt.
* Person B then moves the hand which is closer to the head, up the spine, a hand's width, and moves the other hand next to it.
* The hands are held there, until some warmth is felt.
* Etc. until the hands are held on the neck.
* Then the hands sweep over the head without touching it, shaking off the energy to the side as if shaking off water.
* Three times the hands sweep along the spine from the end of the spine to over the head, without touching person A, shaking off the energy as if shaking off water.
* Person A is resting for a while to enjoy the warmth felt. The warmth simulates and stimulates Kundalini flow
* Person A and B change roles.

2) Meditation Exercise
Before bedtime, when relaxed and in supine position, gently imagine a warm stream rising up the spine. Repeat a few times. Let it be. Repeat the next days. Be patient, never odverdo.

Should the stream of energy get too hot, think cool. It is not good to let it get too hot.

The experience of Kundalini can be learned.
Much gentle success!

Codially, India.Magica

2007-02-16 11:31:51 · answer #1 · answered by india.magica 6 · 0 0

Five minutes ago I got a spontaneous BJ. Isi it possible to have another one?

lol


rotfl

2007-02-16 10:44:54 · answer #2 · answered by Anonymous · 0 2

Yes.

2007-02-16 10:48:08 · answer #3 · answered by Anonymous · 1 0

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