People told me i probably have social anxiety... I could talk to people with no problem but if i get in front of a group to speak for example a class i get very nervous and sweaty sometimes i get so nervous that im shaking.. what can i do to help.. this also happens when i meat new people..
2007-02-16 10:31:58 · 6 answers · asked by j v 2 in Health ➔ Mental Health
EVERYONE has that problem.
Tell the "people" trying to "diagnose" you with a "disease" that you do not have one.
2007-02-16 10:40:22 · answer #1 · answered by Lisa A 7 · 1⤊ 0⤋
A ton of people have that problem. I used to. I found that reading certain self-help books can make a HUGE difference in your confidence level and how you see yourself.
However if you do have a social anxiety disorder, it might be something you will always struggle with unless you go on medication. If you go that route, be sure to ask your doc about zoloft-- i tried several meds and zoloft really did the trick i have zero anxiety now.... and the drug is known for working like that. Good luck!
2007-02-16 18:37:02 · answer #2 · answered by christy_7148 2 · 0⤊ 1⤋
This condition can be treated with a combination of medications and a therapy. There are many websites for people with social phobia - check them out and you will find a lot of advice there.
Some people think that social anxiety can not be successfully treated. You just have to get used to handling every situation as well as you can. The most important thing is to educate your family members, friends and colleagues about your condition. There is nothing shameful about it. People should be able to accommodate you.
2007-02-16 18:42:26 · answer #3 · answered by Anonymous · 0⤊ 1⤋
Accept yourself for who you are. The majority of the population suffer from social anxiety at one time or another. What might help is take an effective speaking course at the college. It will help you face your fears and increase your confidence level.
2007-02-16 18:37:57 · answer #4 · answered by ? 3 · 0⤊ 0⤋
I know how you feel. You will grow out of it in time, but meantime try to"get out there" even when you feel uncomfortable. It gets easier everytime you do it.
You also might try doing some volunteer work. Helping others makes you feel better about yourself... then you'll feel less shy.
2007-02-16 18:42:23 · answer #5 · answered by diannegoodwin@sbcglobal.net 7 · 0⤊ 0⤋
stage fright is natural-most people have it
but talk to a doctor about the meeting new people thing
2007-02-16 18:37:27 · answer #6 · answered by kayla 1 · 0⤊ 0⤋