I'm a GIRL. I've been trying to find diets where I can gain weight on the net but all the sites I found are all about the men and "muscle mass" gain..So...Here I am..Asking for YOUR help!
2007-02-16 05:49:42 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
Add ghee (clarified butter) to your food.
(Available at health food stores or where Indian foods are sold or you can make your own by melting butter and straining it thru a cheese cloth.)
Also, heat milk and add 2-3 medjool dates(remove pits) and blend. Add a little clarified butter. This will add pounds. It tastes great and it's good for you. Have at least 2x's a day in addition to regular meals.
2007-02-16 05:57:51 · answer #1 · answered by anmlprht 3 · 0⤊ 0⤋
I have the same problem. I went to my local health food store (called GNC) & bought a powder mix that you mix with either milk or water twice a day & drink to help you gain weight. And yes it does work, high school wrestlers use it to go up in their weight classes. Also, there are candy bars that you eat during the day (how many times a day varies depending on which you choose to eat) that help you gain weight also (Regina from 'Mean Girls' ate them; Yes those are real!)
2007-02-16 13:56:40 · answer #2 · answered by sLb♥CeM 2 · 0⤊ 0⤋
Girl, what you need to do is eat you some soul food. Start with red beans and rice, collard greens made with fatback. Fried Chicken, country ham. While eating these foods, also do some muscle building exercises so the extra weight goes in all the right places.
2007-02-16 14:00:49 · answer #3 · answered by catmomiam 4 · 0⤊ 0⤋
Check this out for information to gain weight http://www.toloseweight.org/gainweight.html
2007-02-17 08:57:59 · answer #4 · answered by Anonymous · 0⤊ 0⤋
my mother has the same problem, shes way to thin and wants to gain weight..a healthy way. she bought these meal replacers (shakes/smoothies) that are really high in calories but are nutricious. she says they taste good and you should drink one everytime you eat. good luck!
2007-02-16 13:57:06 · answer #5 · answered by Anonymous · 0⤊ 0⤋
http://www.weightgainplus.com/a/3259 try this site It helped me I was 140 at 6 feet tall now im 165 I saw results immediately good luck
2007-02-17 22:02:19 · answer #6 · answered by derrick d 2 · 0⤊ 0⤋
read tips on gaining body mass, exercise and dietary needs on this site to help you more
2007-02-16 13:52:54 · answer #7 · answered by Anonymous · 0⤊ 1⤋
use this, this had definitley worked for me, I gain like a pound every day, I think it works for chicks too, so try it
http://www.musclegaintruth.com/?hop=index58
2007-02-16 14:03:32 · answer #8 · answered by Chaindog 3 · 0⤊ 0⤋
drink protein shakes
2007-02-16 13:56:43 · answer #9 · answered by ? 5 · 0⤊ 0⤋
WELL, EATING MORE FOODS WITH PROTEIN WILL WORK , YOU REALLY NEED TO BE CAREFUL WITH PROTEIN DRINKS CAUSE THEY CAN DAMAGE BODY ORGANS !
2007-02-16 13:57:36 · answer #10 · answered by ? 3 · 0⤊ 0⤋