is the fat in peanut butter healthy or unhealthy (compared to the fat in say, cheese or milk)
2007-02-16 05:03:37 · 10 answers · asked by Elizabeth P 1 in Food & Drink ➔ Other - Food & Drink
No just balance your meals--as long as you eat some healthy food, you should be okay.
2007-02-16 07:47:14 · answer #1 · answered by Vanessa 4 · 1⤊ 0⤋
It really shouldn't make you gain any weight and in most of the things i have read it says to eat peanut butter at least once a day.
2007-02-16 06:30:17 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Oddly enough, yes. I was on a practically fat-free diet for 3 years, and the slightest bit of fat would make me gain. I didn't understand it, but the doctor said it was because my body was starving for fats since that's converted to energy. Without that your body goes into starvation mode trying to hoard as much energy as it can.
So I started eating things like cheese, cream sauces, hamburgers again, and lost 40 pounds in 3 months.
2007-02-16 05:20:17 · answer #3 · answered by chefgrille 7 · 1⤊ 1⤋
Peanut butter!
2016-03-28 22:45:13 · answer #4 · answered by Elizabeth 4 · 0⤊ 0⤋
you really should have a decent amount of fat in your diet. there are fats that are good for you, like almonds, walnuts and avocado. Peanut butter is also a pretty good choice - high in protien.
2007-02-16 05:49:12 · answer #5 · answered by raquel122203 4 · 1⤊ 0⤋
It's good fat and the body needs that. One serving wont make you gain weight.
2007-02-16 05:19:44 · answer #6 · answered by KathyS 7 · 1⤊ 0⤋
peanut oil is a mono-unsaturated fat. You must have some fat in your diet. there are vitamins you must have that are only soluble in fat.
2007-02-16 05:16:21 · answer #7 · answered by ph62198 6 · 0⤊ 0⤋
probably not. depends upon if you gorge on alcohol and carbs as well.
PNB fat is monounsaturated, a good fat.
2007-02-16 05:17:07 · answer #8 · answered by Sugar Pie 7 · 0⤊ 0⤋
you are going to gain weight natural some it probably wouldn't hurt
2007-02-16 05:19:05 · answer #9 · answered by mercedes d 2 · 0⤊ 0⤋
It will make you immediately swell to 300 lbs and have an instant coronary.
2007-02-16 05:23:03 · answer #10 · answered by Chef Mark 5 · 0⤊ 2⤋