2007-02-16 04:56:17 · 7 answers · asked by Stephenie P 1 in Health ➔ Diet & Fitness
Fabulous. And for your arms and shoulders, too, if you are turning your own rope.
2007-02-16 04:59:34 · answer #1 · answered by Abigail 5 · 0⤊ 0⤋
Jumping rope is good for just about every part of your body, and it burns tons of calories (I believe it's something like 1000 an hour if done right, but I could be wrong, so you might want to try a google search). It's a great activity to get in to.
2007-02-16 13:00:52 · answer #2 · answered by Not Allie 6 · 0⤊ 0⤋
Yes it is.
Eat only when hungry and not more than three times a day unless u r diabetic. Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.
2007-02-16 13:31:45 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Jumping rope is excellent!!! works all those muscles plus arms, shoulders, and calves. If you really want to work those thighs and butt... do lunges. You'll feel it right away!!!
2007-02-16 13:03:07 · answer #4 · answered by Jules 2 · 0⤊ 0⤋
Its for legs and your butt and thighs.
2007-02-16 13:00:32 · answer #5 · answered by Anonymous · 0⤊ 0⤋
read tips on some great workouts to help you tone up more on this site
2007-02-16 13:37:56 · answer #6 · answered by Anonymous · 0⤊ 0⤋
It will work, big time. And it is fun to watch so those around can enjoy.
2007-02-16 13:05:44 · answer #7 · answered by bigjohn B 7 · 0⤊ 1⤋