Why do I talk in my sleep?

Question

I have been told I do this more then once Why is this and what can i do about it?

I told I ramble nonsence like one plus one equals one and stuff like that

Answer 1

Sleep talking is very common and tends to be harmless. If your talking is dramatic, emotional, or vulgar, then it may be a sign of another sleep disorder. You will want to see a sleep specialist in this case. A sleep specialist can also help if your sleep talking severely hurts the quality of sleep for you or a bed partner.

Answer 2

I don't think u can do anything about it. It would stop byitself. I had the same problem I use to talk during my sleep but I haven't done so in a year.

Answer 3

I do this too, normally if I eat late or I go to bed overtired. I'm not sure why it happens, but I have some really vivid dreams - maybe that has something to do with it.

Answer 4

i dont belive you can really do anything about it... i think you can just ride it out, and maybe consult a doctor, and maybe there is a medication