I came across the diet cookies on the internet. Cant say I have ever heard of it..think its an american thing...not yet in the uk...unless i missed this one!. Anyway got me thinking,..could you bake your own version of a diet cookie? lots of fibre and all natural ingredients. So can anyone tell me the recipe so I can make my own? thanks oh and what are the calorie intake on these.
2007-02-16 04:26:35 · 22 answers · asked by Anonymous in Food & Drink ➔ Cooking & Recipes
Diet Chocolate Cookies
Calculated for 1 serving (16g)
Recipe makes 6 servings
Calories 68
30 pecan halves, chopped fine
1 egg
1 teaspoon cinnamon
1/2 teaspoon vanilla
2 teaspoons cocoa powder
2 teaspoons sugar substitute
cooking spray
Preheat oven to 350 degrees.
Mix all ingredients.
Drop by teaspoonful onto greased cookie sheet.
Bake for 8 minutes or until firm to the touch.
Dr. Siegel's Diet Cookies
Calculated for 1 serving (78g)
Recipe makes 12 servings
Calories 189
From a friend who obtained it from a famous diet Dr. Eat 6 cookies through out the day, along with 6 oz. fish or chicken, 2 cups veggies and a salad for dinner. Use diet for one month, & can expect a 15 lb. weight loss. I tried them & they're tasty but would add maybe a 1/2 cup of Spenda & more spices next time! They DO fill you up!! Can't vouch for weight loss yet but sounds like it will work!!!
2 1/4 cups chex multi-bran cereal
1 cup rolled oats
3/4 cup non-fat powdered milk
1/4 cup unprocessed wheat bran
2 tablespoons unsweetened cocoa powder
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
1 large ripe banana, mashed
4 tablespoons salted butter, room temp
1/2 cup sugar
2 large eggs
7 large egg whites
1 1/2 teaspoons vanilla
Preheat oven to 375°.
Combine first 9 ingredients in large bowl, mix well with spoon. Blend banana, butter, sugar, eggs & vanilla at medium speed w/electric mixer till well incorporated. Add wet ingredients to dry, mix well & allow to stand for 5 minutes. Divide in half, then half again. Each portion makes 6 cookies. (I used an ice cream scoop to measure out the dough )
Bake for 12 minutes on cookie sheet or parchment paper. Cookies spread very little during baking. Allow to cool slightly & transfer to wire rack.
2007-02-16 04:32:55 · answer #1 · answered by txchelbaby 3 · 1⤊ 0⤋
Diet cookies can often fool you because they may have the same or more calories than regular cookies! If you're looking for more punch to the calorie though, then choosing cookies with higher fiber and protein content will take care of that. The theorie is that more fiber and higher protein will keep you fuller longer, and when you're dieting, that's a good thing. You might want to consider going on the South Beach Diet web site and look at their cookies!
2007-02-16 04:31:58 · answer #2 · answered by Anonymous · 1⤊ 0⤋
yes u can here is a recipe,
Triple Chocolate Cookies
1/4 cup butter, softened
1/2 cup dark brown sugar
1/4 cup granulated sugar
1/4 cup canola oil
1 egg
1 teaspoon vanilla
1/2 cup all purpose flour
1/2 cup whole-wheat pastry flour
1/4 cup unsweetened cocoa powder (not Dutch processed)
1/4 teaspoon salt, optional
1/3 cup dark chocolate (2 ounces) coarsely chopped
1/3 cup milk chocolate (2 ounces) coarsely chopped
2/3 cup chopped pecans, optional
Preheat the oven to 350 degrees F.
In a large bowl, mash together the butter and sugars with a fork until well combined. Add the oil and egg and beat until creamy. Mix in the vanilla.
In a medium bowl, whisk together the flours, cocoa powder, and salt. Add the dry ingredients to the wet ingredients and mix well. Stir in the dark chocolate, milk chocolate, and the pecans and mix well. Using a tablespoon, scoop the batter onto an ungreased cookie sheet. Bake for 12 minutes. Transfer cookies to a cooling rack to cool.
Nutrition Information
Nutritional Analysis per Cookie Calories: 108
Total Fat: 6 grams Saturated Fat: 2.5 grams
Protein: 1 gram Carbohydrates: 13 grams
Fiber: 1 gram
2007-02-16 04:52:05 · answer #3 · answered by Anonymous · 1⤊ 1⤋
well these are very healthy and taste really good too. ENJOY.
They don't have a lot of the "bad" fats like butter.
3 ripe bananas
2 cups rolled oats
1 cup dates, pitted and chopped
1/3 cup vegetable oil
1 teaspoon vanilla extract
Preheat oven to 350 degrees F (175 degrees C).
In a large bowl, mash the bananas. Stir in oats, dates, oil, and vanilla. Mix well, and allow to sit for 15 minutes. Drop by teaspoonfuls onto an ungreased cookie sheet.
Bake for 20 minutes in the preheated oven, or until lightly brown.
2007-02-16 04:37:01 · answer #4 · answered by Jane A 3 · 1⤊ 0⤋
Get up and walk 10 minutes before each meal
2017-04-06 16:12:01 · answer #5 · answered by ? 3 · 0⤊ 0⤋
http://allrecipes.com/recipes/baking/cookies/special-diet-cookies/main.aspx
2007-02-16 04:34:55 · answer #6 · answered by Cookie 4 · 1⤊ 0⤋
give your protein extra low calorie flavor by adding a salsa or chutney instead of a gooey cream sauce
2016-03-03 02:31:49 · answer #7 · answered by ? 3 · 0⤊ 0⤋
play beach volleyball for 13 minutes
2016-01-27 16:56:23 · answer #8 · answered by ? 3 · 0⤊ 0⤋
40 minutes of martial arts
2016-04-20 07:21:40 · answer #9 · answered by ? 4 · 0⤊ 0⤋
make like laila ali and jump rope as fast as you can for 8 minutes
2016-04-01 03:19:11 · answer #10 · answered by ? 3 · 0⤊ 0⤋