2007-02-16 03:07:46 · 5 answers · asked by divinemadness 4 in Health ➔ Diseases & Conditions ➔ Other - Diseases
There are places that do actual sleep studys.Your doctor should be able to recommend a "sleep lab".I had to go through this same thing for sleep apnea. The bedroom at the lab is made to look like a regular bedroom.(instead of a hospital room) You are hooked up to all kinds of gadgets that will monitor your sleep habits. They check your heart rate, breathing etc.
Are you a caffeinne drinker/user??? Sodas, coffee, chocolate, etc?? If so, i would suggest that you not drink anything with caffeinne anytime after noon.
Good Luck!!
2007-02-16 03:25:21 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Go to your General Practitioner and they can recommend a sleep program for you to enter. My husband went to the Sleep Disorder department in the local hospital.
2007-02-16 03:12:54 · answer #2 · answered by martine_sf 3 · 1⤊ 0⤋
See your regular medical doctor first. He or she can refer you to a specialist.
2007-02-16 03:12:12 · answer #3 · answered by Meg M 5 · 1⤊ 0⤋
In the short term, you could visit your local GP and ask them to temporarily prescribe sleeping tablets. They may well refer you onto someone specifically. :) Good luck.
2007-02-16 03:12:49 · answer #4 · answered by Jayne-Linda 3 · 0⤊ 1⤋
Sounds like U should C a phychiatrist.
2007-02-16 03:16:34 · answer #5 · answered by simck 4 · 1⤊ 1⤋