I'm 20 years old, about 5 foot 9 inches, and about 125 lbs. I know that I don't necessarily need to lose weight, but the only reason I am is for a pagent in June. I've been doing cardio exercise for atleast an hour every other day. I also lift small weights every other day. Is this enough? What food should I stock up on? How can I slim up my shakey flabby thighs? PLEASE HELP!
2007-02-16 02:35:45 · 5 answers · asked by pfwqjkhk 2 in Health ➔ Diet & Fitness
Squats and Lunges are great for the legs and butt. Add these into your strength routine.
2007-02-16 02:50:14 · answer #1 · answered by GingerGirl 6 · 0⤊ 0⤋
Get a bike and go riding. It's low impact, does wonders for shaping your legs - getting rid of fat and builds smooth muscles.
Lower your salt and sugar intake - you will be surprised at what that can do for you.
Don't drink pop - diet or otherwise.
Jump on the veggie bandwagon for the nutrition and fiber. steaming them releases their fiber and makes it more useful to your body.
Drink water.
2007-02-16 10:42:19 · answer #2 · answered by Collette L 6 · 0⤊ 0⤋
walking would be best thing for you. drink plenty of water it will be great for your skin. include lots of fruits and vegetables soups n salads and juices they r great for the body and skin. good luck!
2007-02-16 10:51:56 · answer #3 · answered by eve j 2 · 0⤊ 0⤋
Walk/jog/run. Do lunges.
2007-02-16 10:42:59 · answer #4 · answered by Mimi 7 · 0⤊ 0⤋
start walking and don't stop until june!... little miss sunshine?
2007-02-16 10:40:32 · answer #5 · answered by guppy 3 · 0⤊ 0⤋