How do I gain weight for about 1 week? Please give me a diet plan that is easy to follow.?

Question

I need to again weight and buff myself , people say im thin. I think is hereditary because my dad was also underweight i think. Im 5'8 ft and underweight with the wieght of 114 pounds.

I don't want to have those diet plans that have to cook expensive stuffs.

Answer 1

I was a personal trainer for several years. I have taken many classes in college and several certifications from ACSM. Follow these guidelines:
This is all depending how much time you have on your hands.

M-- Legs, shoulders, traps
T-- Rest
W-- Back, Bi’s
R-- Rest
F-- Chest, Tri’s
S-- Rest
SUN.—Rest

Foods:

Fish, chicken, spaghetti, stews (thick and hearty), bread rolls, egg whites, wheat toast with jelly, oatmeal, Bananas!!!(takes the cramps away after workouts), Salads, fruits.

The main thing here is quantity. Start off with 3 or 4 huge meals. All the breakfast stuff above should be one meal (work up to it). Cardio can be done with 20 minute sessions, but don’t over do it cause u wanna build muscle. This cardio should be done so the mass amount of food and weight gain won’t strain your heart.

Weight training:

Heavy weight—10 to 12 reps 4 sets (anything lower than 10-12 will increase strength only and not your size. Use a little lighter weights to start out so you don’t hurt yourself. Work on your form first, use a site for this or I can send you more info. later. Even on your off days, eat a lot of tuna. ALWAYS EVERYDAY drink a lot of water. The high amount of protein has to get flushed out or it will cause kidney problems. When weight training you should not be able to get the last one or two reps of your final set. That’s when you know you did it right. Anymore ?’s, hit me up.

Answer 2

To gain weight, you should increase the number of calories in your daily diet by about 300 calories. These extra calories should be part of a balanced diet. Have larger size helpings of food at meals and keep nutritious snacks readily available. More information at http://www.toloseweight.org/gainweight.html

Answer 3

high carbs i would guess since most people trying to loose weight are on less carb diets?
go to a health food store and ask. they have some weight gaining shake mix (protein)/high carb...you can mix with some milk. as well as eating higher carb meals.. working out for muscle building might help too.
if that doesn't work i have an extra 30 lbs on me we can do a transplant (LOL)
good luck...

Answer 4

1

Answer 5

Eat mostly carbhydrates, but be warned it will be difficult to get off again, if you need to. Check that you are eating the right foods for your body, by testing for allergic responses to food and drink. Search for, allergy testing at home.

Answer 6

http://www.weightgainplus.com/a/3259 try this site It helped me I was 140 at 6 feet tall now im 165 I saw results immediately good luck

Answer 7

Eat 2 hambergers every night at 11PM. That will do it.

Answer 8

eat loads!!