Can anyone explain pulled muscle and remedies to cure?

Question

My work is physical, and sometimes when I sit ideal I get cramps seems same as Carl Lewis when he had a last 100 m dash and retired...Is there anyone who can explain why it happens and remedies to cure. Thanks in anticipation.

Answer 1

Read The Trigger Point Therapy Workbook by Davies.
Trigger points are knots in the muscles making them tight which in turn causes them to apply pressure to nerves and other places.
Cramps can quickly be gotten rid of with a couple swigs of molasses - for maintenance most people prefer a banana or two