What is the best diet you've tried? I need a good one!?

Answer 1

The Velocity Diet.........if you have the willpower to follow it you'll see amazing results

Answer 2

Before I could start to really lose weight for good I had to make a change in the way I looked at food. I stopped using food for "comfort", and to satisfy my "sweet tooth". Amazingly those urges went away after a while! I started using the mayoclinic.org web site where they can give all the support a person needs to lose weight effectively. I now basically am on my own, losing 1 to 2 pounds a week. I have lost 60 pounds in 7 months and am excited about continuing on to my goal! Good luck to you!