other than jogging about!
2007-02-16 01:00:06 · 14 answers · asked by Thyroid 2 in Health ➔ Diet & Fitness
20 mins of sex is the same as a 5 mile run! true!
2007-02-16 01:03:41 · answer #1 · answered by ? 2 · 0⤊ 0⤋
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.
The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.
Get started today!
2016-05-20 07:38:38 · answer #2 · answered by ? 4 · 0⤊ 0⤋
I think cleaning the windows or changing the bedsheets inc hoovering the mattress uses up lots of calories! Scrubbing the floor on your hands and knees with the bucket of water at the other side of the room or the next room is a good workout too. I have tried excersing at home, but nothing motivates you more than knowing the housework needs done!
2007-02-16 01:19:09 · answer #3 · answered by ~Kitana~ 4 · 0⤊ 0⤋
Hey. Try those exercising dvds like Walk Away the Pounds or Prevention Fitness Walk Your Way Slim. I'm 16 and I have to take care of my mother plus go to school and I can't go to a gym or anything. So my mother bought me serveral At Home DVDs. I'm like 335lbs and I've already lost 5lbs.
2007-02-16 01:06:58 · answer #4 · answered by LiJDivine ♥s MJ 5 · 0⤊ 0⤋
aerobic and correct weight loss software is the only sensible thank you to do away with fat everywhere on the physique. in case you have fat palms i'm having difficulty believing you're skinny because of the fact the fat rationed out around your physique.
2016-11-23 12:51:22 · answer #5 · answered by ? 4 · 0⤊ 0⤋
Scrabbing the floor is like jogging in any way, your not only loosing fat but at the same time cleaning your room, isn't it great?
2007-02-16 01:10:06 · answer #6 · answered by Anonymous · 0⤊ 0⤋
hi try anything that gets you moving about
dancing to the radio, cleaning, hovering, ironing even! try an excersie dvd, buy one of those mini trampolines there supposed to be brilliant, a skiping rope, or how about one of those heart dvds hula workout (looks like fun! lol) other than that i'd say try going for a brisk walk every day.
2007-02-16 01:11:46 · answer #7 · answered by doughnut1002001 5 · 0⤊ 0⤋
Ive heard that running and going 4 bike rides is the best bcus sit ups and stuff don't get rid of the fat just tones it up....also swimming is great for the whole body! good luck! x
2007-02-16 01:10:18 · answer #8 · answered by Anonymous · 0⤊ 1⤋
You could also do with not heating the house in winter to burn fat to keep you warm
2007-02-16 05:45:18 · answer #9 · answered by nurgle69 7 · 0⤊ 2⤋
Running up and down stairs will work
2007-02-16 01:10:51 · answer #10 · answered by ranwyld 3 · 0⤊ 1⤋