fast weight loss?

Question

i need to lose some weight quick - help!

Answer 1

Change your unhealthy diet and exercise habits into healthy ones, and you will lose weight. It might not be fast, but it will be long term, so you won't be here next year asking the same thing.

Eat a well-balanced, calorie-restricted diet, drink plenty of water, and exercise for at least 30 minutes, 3 times a week.

Good luck!

Answer 2

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Answer 3

It depends on your current shape. Run about 1 mile for a week, then add a 1/2 mile every week after that if you can. Also, be sure to eat healthy, and make sure that you don't over-endulge yourself.

Answer 4

if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these

Answer 5

save 85 calories just by swapping mustard for mayonnaise in a sandwich

Answer 6

let a great dane walk you for 13 minutes 5 mph

Answer 7

eat a rainbow of colors have at least one brightly colored fruit or vegetable in each meal and if appropriate eat the skins thats where youll find a powerhouse of antioxidants

Answer 8

Keep proper distance between meals

Answer 9

cut your wine calories in half by opting for chardonnay the lightest option as a wine spritzer equal parts wine and soda water

Answer 10

Ashtanga or vinyasa yoga styles bur more calories