Weight loss?

Question

I am currently 159cm tall and I weight 60kgs. I want to get to atleast 52Kg (50kgs would be ideal). I am used to being this weight all my life but since I went to uni and reduced exercise I put weight on and i hate it.
I need help. I need to suppress my appatite. are there any suggetions?

Answer 1

OK.

1. Drink Shizimit loads of water. Not normal water ICE water. You burn about 20 calories per glass of it.
Drink 8 Glasses a day and thats 500 a month and over a year thats about 2kgs. Thats not the main part. Watter Suppreses appetite.

2. Eat bananas when craving. They are high in Calories so they keep you happy.

3. 30 minute walk.. EVERY DAY.

4. Get into the habit of 25 sit ups a day.

5. Eat more fruit.

6. Try Lemon water or apple cider vinegar with water, it boosts your metabolism.

7. Push Yourself! You can do it!!

All this combined with a sesible diet and a bit more exercise will get you to 52 kgs in about 6-8 weeks.

Answer 2

Start eating a well-balanced, calorie-restricted diet. To make sure that you are eating the right amount of calories, count them! Every single one. It should shed a light on where your diet could be improved.

As for suppressing your appetite, don't worry about that. Just eat high fiber foods, plan for 2 snacks a day (a piece of fruit works), drink plenty of water, and measure out your portion sizes. You may be hungry for a couple weeks, but your body does adapt quickly.

And, get back into the habit of exercising.

Answer 3

Homeopathic Treatment to Loose Excessive Fat and Weight :- The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of warm water half hour before or after meals. With this remedy you loose the tendency to gather up excessive fat so you stay slim even after you are cured and you stop taking it. Helps you to stay slim ! Starts showing results in 30 to 45 days of regular use. It will cure flabby or sagging tummy and make your skin look fresher and tighter and it has no side effects and no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine. You can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive. Take Care and God Bless !

Answer 4

i found this artical called "50 Habits of "Naturally Thin" People
How to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.
Slash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.
This is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.
* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*
1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10
2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10
3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10
4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50
5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)
6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10
7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60
8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140
9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10
10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5
11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE
12. Catch This! -
Spend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90
13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300

Good Luck!!

Answer 5

you have to maintain a regular exercise & take a balanced diet
through any of the diet plans
http://redtagdeals.com/diet_plans-coupons

Answer 6

Choose best sex position try a position where you squart on top of him

Answer 7

go to gym and control diet

Answer 8

put your fork or spoon down between every bite

Answer 9

fill your plate with vegetables first