im 16, i weight 140lbs and my height is 5'9 i need to get right down to 115lbs asap 3months maximum i need quite detailed awnsers please and thankyou! xoxox
2007-02-15 21:45:38 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
10 KM per day at moderate speed. This will keep you fit.
Also control your diet. You do not need to loose much.
2007-02-15 21:52:25 · answer #1 · answered by Anonymous · 2⤊ 0⤋
Not sure of the pounds etc because of our different metric systems, but I do know that you can lose weight quickly if you drink alot of water and keep drinking water regularly. Your body will realise it is getting adequate water and will stop storing it, which means it will release the already stored water and you will lose that added weight.
If you can do a 30 minute bike session, try and spend about 8 seconds sprinting, then slow down for about 15 secs, then 8 seconds sprinting again etc. This is a scientifically proven fast weightloss system, as it burns fat quicker than continuous cycling for 60 minutes.
Don't just stick to your bike either. Get out and work some of those other muscles, go for a brisk walk/jog, use the skipping rope for 20 mins, pull yourself through the water with your arms at the swimming pool and get those arm muscles working.
Once you start getting all your muscles fitter, they will work on their own to burn off any excess fat you have.
This is all assuming you know what the correct diet is as well (No junk food!)
2007-02-16 06:35:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Don't eat 4/5 hours before going to bed and stay active. Drink at least 1 gallon of water a day and you'll see a big difference. Keep fluids a constant...and don't starve...eat, just in moderation. The bike thing, well I do walking/running so I would have to say at least 45 minutes to 1 hour 3/4 times a week; whatever time persists for you. Get good sleep, because your body needs a regular schedule. Layoff the soda pop!
2007-02-16 05:58:10 · answer #3 · answered by ? 2 · 1⤊ 0⤋
Why do you need to get down to 115 pounds? 5'9", 140 pounds is probably on the thin side. Getting down to 115 would border on anorexia. I don't know the ideal weight for your height/age, but I know that for a woman that is 5'7", 115 pounds would be way too light so I'm almost positive it would be for you as well.
2007-02-16 05:50:53 · answer #4 · answered by Justin H 7 · 1⤊ 0⤋
It's entirely unsafe to loose 25lbs in 3 months at your age and BMI. There can be severe health consequences. You need to keep in mind that your age you are still developing your bone structure, reproduction organs, brain and so on. Reducing calories by so much can stagger your development drastically.
If you really want to loose weight, make it a realistic goal, like 10 lbs.
2007-02-16 11:17:43 · answer #5 · answered by eyk2007 3 · 0⤊ 0⤋
3 times a week. great diet and don't be tooo excited. your body might not be able to lose 25 pounds in 3 months. join a gym. or work out with a friend!
2007-02-16 12:37:52 · answer #6 · answered by madina 4 · 0⤊ 0⤋
Why the **** would you need to be 115 pounds at 5'9???? Especially in 3 months??? It's not gonna happen, save anorexia/bulemia. You DON'T need to lose any weight.
2007-02-16 05:49:46 · answer #7 · answered by emily_brown18 6 · 0⤊ 0⤋
I would say about an hour 3 times a week.
2007-02-16 05:48:22 · answer #8 · answered by Jo 6 · 0⤊ 1⤋
Over 30 minutes, you start burning after that.
2007-02-16 05:49:06 · answer #9 · answered by Anonymous · 0⤊ 1⤋
join gym and be sincere, control your diet
2007-02-16 05:49:11 · answer #10 · answered by bmb 1 · 0⤊ 0⤋