i'm pregnant about 14 weeks, i have suffered from depression in the past and i'm finding it really hard to cope. i know that there is anti depressants out there that are safe to use during pregnancy but i have been on them many times throughout my life and i don't want to feel like i'm being controlled by them. i know that excercise is a good way to deal with depression but i don't want to push myself too hard and put the baby at risk. please can you give me some advice or some alternatives to combat this depression.
i have suffered with depression throughout my life but i don't know whether it's because of my hormones as well as depression but i have never in my life felt this low and worthless
p.s. i know that this is in the wrong category but you get more answers this way
2007-02-15 21:12:04 · 8 answers · asked by confused 3 in Family & Relationships ➔ Family
Sunlight is a natural anti-depressiant believe it or not, so rather than watch tv or something go outside, and sit at a park, go for a drive.
By the way, just something to anticipate, mothers tend to feel very depressed after giving birth, because they have to part with a living being that's been living in them for a long time, and feel like they've lost that closeness.
Judging by the rest of what I read from your post, maybe your living situation should change a little, perhaps you should find a different job, get an apartment thats more open, and has lots of windows.
2007-02-15 21:18:43 · answer #1 · answered by Anonymous · 1⤊ 0⤋
I'd think if you're going to take anything, even herbal remedies, while pregnant you're going to want a doctor monitoring. I don't know about St. John's Wort in pregnancy but Dr. Hale (a leading researcher in breastfeeding medications) doesn't recommend it for breastfeeding mothers because something crosses over into the milk and the effects on the newborn haven't been studied.
Sunlight is a good suggestion to lift mood. Also find a hobby you enjoy. Maybe try making something for the baby. And don't discount exercise but talk to your doctor about what's appropriate for you.
You also might consider looking for a mom's group. I know the local hospital here had a meeting for moms who are due around the same time and then extends that to a playgroup for the first year of the babies'' lives. I know a few moms who have continued the groups on their own through the toddler and pre-school years. I think "mom's group" but any group that gives you contact with other people can help. People who have friends tend to handle life's ups and downs better so you might nurture current friendships and find new ones as a way to cope.
Best of luck and hope you're feeling happier soon.
2007-02-16 10:47:15 · answer #2 · answered by Critter 6 · 0⤊ 0⤋
You really need to speak to a specialist because you don't want to have a negative effect on your baby.
The things I would recommend are 5HTP (a natural serotonin booster) or Rhodiola. But I wouldn't want you take them without advice. If you see a medical herbalist (look in the yellow pages under alternative/complementary therapies) and they will be able to give you detailed advice.
I also think counselling is by far the best option. You can ask your doctor to refer you but I am sure there are pregnancy support services. Your doctor would know about these as well.
2007-02-16 05:29:29 · answer #3 · answered by Velouria 6 · 0⤊ 0⤋
Depression is happiness turned inside out. If it were me I'd begin to take my life back one day at a time. We live in a world that would have us believe we are owned by doom and gloom.
"alternatives to antidepresants"
Pray for strength, wisdom, and guidance
Gardening
Sunlight...open all your blinds and curtains as soon as you wake
Creativity - Joann Fabrics..Hobby Lobby...Michaels
Visiting - especially those who are lonely
Join a group activity
Rescue a pet from the shelter...so many are rejected
Invite family over to play a board game
Redecorate or rearrange a couple rooms in your home
The list is endless...
2007-02-16 07:27:29 · answer #4 · answered by GoodQuestion 6 · 0⤊ 0⤋
This may not help you at the moment, but I found marijuana the only antidepressent i could take... I was prescribed many others and couldn't handle the side effects.
There isn't enough research on the effects of weed and pregnancy (that is, that I consider unprejudiced) however the lack of such leaves me inclined to advise you to abstain until post-pregnancy. If still in need then, I am of the opinion it is the best antidepressent there is, unfortunately, illegal. Sorry I couldn't help more
2007-02-16 05:26:20 · answer #5 · answered by daintyflower 1 · 0⤊ 1⤋
saint Johnsworth is a natural remedy for depression. you cant become hooked etc try it. also try to keep active and fill your days with something to do. Idk if this is your first baby but if it is you may also be at risk of Post natal depression I had that on my first baby the answer was to get out of the home every day and not let the 4 walls close in on you.
2007-02-16 05:28:48 · answer #6 · answered by Anonymous · 0⤊ 1⤋
Your husband, boyfriend, babys daddy owes this much. pregnancy can take a toll on women, he should be there to lift your spirits, you'd be surprised how much cuddling and rubbing your belly can enfluence your mode.
p.s. there is nothing more sexy than a pregnant women.
2007-02-16 05:22:05 · answer #7 · answered by dadgonewild 4 · 0⤊ 0⤋
do swimming or yoga that should help a lot
2007-02-16 05:35:01 · answer #8 · answered by gone 7 · 0⤊ 0⤋