i have developed a fear of people.i was alright about 2 months ago,then our college closed for sometime and when it restarted i found myself getting afraid of my friends,not talking to them and also i have developed certain health problems.....what do i do now????please help
2007-02-15 17:23:00 · 9 answers · asked by Anonymous in Health ➔ Mental Health
go see your doctor and se if maybe u need to get on something or if theapy may help.
2007-02-15 17:32:34 · answer #1 · answered by shellbell 1 · 0⤊ 0⤋
I take Xanex for anxiety and to help me sleep. Works pretty well. I have noticed that if i take a half of a pill 30 min before I am in a situation with other people...friends, alike, that I am much more calm and not nearly as wound up.
If taking medication is not something you want to do to resolve your problem, try meditation. About a half hour every day to calm yourself and collect your thoughts is very healthy for your inner self.
You should definitely see a doctor regarding your health issues though. Never put something like that off as it could be something serious.
2007-02-16 01:31:41 · answer #2 · answered by ? 4 · 0⤊ 0⤋
either you are naturally an anxious type or some thing should have happened at the college or during vacation, if you cant figure it out, please consult a counsellor or talk to some one you trust and think can help you.. when one is in an abusive relationship, has experienced loss(in relationship) or is insecure about future, such things happen! there is nothing to worry about though.. you may get temprory relief by indulging in activities or relationships that provide you a welcome diversion but lasting relief can be had by only by going to the cause of the problem and eliminating it! try reading 'the secret language of feelings' by calvin banyan and 'many lives many masters' by dr.brian weiss, if you can.. believe me it can really help you.. good luck!
2007-02-16 01:42:31 · answer #3 · answered by bala 2 · 0⤊ 0⤋
Hi tr,
Unfortunately,we believe in shortcuts....eh! why don't you see a psychologist who can help you.There is a ROOT CAUSE to your problem which you may or may not be aware of......if you don't know..let the experts do their job-psychologist!!..well!!! it's not a matter of college but your life....such cases if not handled with 100% accuracy lead to suicidal instances.I wonder if you are waiting to commit one?If no!! then use google or any help line number and meet a doc.cheerio!
2007-02-16 08:50:39 · answer #4 · answered by Sai 1 · 0⤊ 0⤋
Learn Pranic Healing and do Meditation on Twin Hearts which is taught at the workshop on Pranic Healing.
Otherwise you can meditation on Twin Hearts for free from a nearby Pranic Healer or from PH Foundation in your locality.
You can have info on Pranic Healing at
www.pranichealing.org
S.Ramesh
+91-9884072730
2007-02-16 01:53:48 · answer #5 · answered by Sunkara Ramesh 1 · 0⤊ 0⤋
Hi Tr. Thanks for your question. First off i just want to let you know that you are not alone in this. There are so many people with questions similar to yours. Its ok to feel like that. First it is important to go see a professional. That is the first step to a brighter future for you. Please do that first. God Bless you and hang in there TR. There is a lot of help out here waiting for you!! Take your best friend with you and go and get it sweety.
2007-02-16 01:39:57 · answer #6 · answered by Elias 5 · 0⤊ 0⤋
thereis no such thing as anxiety.u are afraid of ur friends because u think like that way .so remember: change ur mind ,dont be afraid and live life fearlessely and happily........keep :) :) :)
2007-02-16 22:59:49 · answer #7 · answered by pope45918 1 · 0⤊ 0⤋
TAKE FLUEXTINE 20 MG DAILY for a month
2007-02-16 01:29:15 · answer #8 · answered by kind 4 · 0⤊ 0⤋
join yoga
2007-02-16 01:40:22 · answer #9 · answered by Anonymous · 0⤊ 0⤋