im 26 i want to stay healthy and young i want nice skin which vitamin should i take aside also drinking 8 glasses of water does anyone know any good vit C brands?
2007-02-15 17:09:50 · 3 answers · asked by Anonymous in Health ➔ Other - Health
do i need to take it everyday as long as i want even if someone is 80?
2007-02-15 17:19:00 · update #1
First, Vitamin E is for skin. Vit C or ascorbic acid should not be taken in dosages above 250mg per dose every 6 hours. Any more and you are wasting $$$ as you body will pass it in your urine....you'll see it in the color density change. So don't take 500-1000mg once or 2 a day.
Don't worry about brand names...it's not footwear.
2007-02-15 17:15:43 · answer #1 · answered by iraq51 7 · 0⤊ 0⤋
Any would work! Just check the label! I know this is kinda off topic but be carful of vitiman E. Try not to tak the pills unless the doctor or pharmicist says so. Hope this helps!
2007-02-15 17:14:09 · answer #2 · answered by Anonymous · 0⤊ 0⤋
The best you can have comes from fruits, guava, tangerine, orange, hot peppers, etc.
2007-02-15 17:17:59 · answer #3 · answered by although71 2 · 0⤊ 0⤋