I am sooooooooo enraged!!! How can I be calm? I just wanna scream!?

Question

I am usually fine, but today all I want to do is scream. And I feel like being blunt to people even when it's not nice. This is not my normal personality.

Answer 1

Go ahead, scream, scream your heart out. Sometimes we need to do something like that to relieve stress. As far as being blunt to people? Well, that might be their problem :) I like honesty in people, nice or not :)

Answer 2

Hormonal changes. Most likely PMS.
There are medicines for it like Midol or antidepressants (but they can get addictive).
Heres the symptoms:

"PMS is a collection of symptoms. 150 separate symptoms have been identified.[4] The exact symptoms and how severe they are vary from person to person and from month to month. Most women with premenstrual syndrome experience only a few of the problems. The most common symptoms are: [5] [6] [7]

Weight gain from premenstrual water retention
Abdominal bloating
Breast tenderness
Stress or anxiety
Depression
Crying spells
Mood swings, irritability or anger
Appetite changes and food cravings
Trouble falling asleep (insomnia)
Joint or muscle pain
Headache
Fatigue (medical)
Acne
Trouble concentrating
Wanting to be alone
Body temperature increase
Worsening of existing skin disorders, and respiratory (eg, allergies, infection) or eye eg, visual disturbances, conjunctivitis) problems "

Answer 3

Try to figure out what is upsetting you. If is biological (like eating food containing too much MSG, and you have an allergic reaction), there are pretty much standard protocols of antidosis. However, if the reason for your anger is based on interaction with people or a particular situation, your anger will clear if you take decisive,logical and swift action.

Answer 4

I really hate that! I'm usually the nice one at work but there are days when it feels like people are stepping all over me and I can't help myself from being blunt to them and seeing that shocked look on their face like I just cursed their mother out.

Answer 5

You *should* scream. Not at anyone, but maybe alone in your room, into a pillow or something. You could go for a run, or do something physical to release your frustration. Write out as many curse words and angry things as you can think of as quickly as you can-- anything to purge it from your system without hurting other people.

Answer 6

Are you under an unusual amount of stress? Changed medications or gotten on new ones? Some tragic or the like happen recently? I know when I went on birth control, I was no myself for about 3 days. EVERYTHING pissed me off.

Alot of times being "bitchy" happens just before you have your period when the hormones in your body change. It could be from stress, any change in medications or new ones, or just one of those days. If it seems to just randomly happen more often, or seemed to be accompanied by depression, get in contact with your doctor and tell him/her whats been going on.

Answer 7

Drink a cup of hot tea. It sooths you. Then, while you are sipping it slowly, close your eyes and take deep breaths in and out. Make sure you are sitting in a comfy spot. I get that way sometimes when I haven;t had my coffee, or if people chatter too much when I want to be left alone. It'll pass.

Answer 8

Take deep breaths and some time alone, light some candles, and either turn on some soothing music or the tv or read a book or something.... and oh yea have some chocolate. Get better I understand.

Answer 9

A nice bottle of Black Tower Riesling chilled over ice, a foot massage, deep breaths, soft music, meditation.

Answer 10

Try Back Flower Essences Rescue Remedy. You can get it at the health food store. Believe it or not, it really can help on days like this. Peace to you.