i wanna noe cuz i always wake up sleepy everyday.also cuz i arrive late to skool.
2007-02-15 15:28:22 · 18 answers · asked by Anonymous in Education & Reference ➔ Other - Education
Between 9:00-10:00 pm
Good Luck!!!
2007-02-17 09:22:31 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You don't say how old you are but a good 9 or 10 hours should be good. That might be difficult if you are a teenager. Studies have shown that teens need a lot of sleep but commonly have difficulty getting to sleep even if they go to bed at a reasonable hour. That's why they tend to sleep in a lot on the weekends.
2007-02-15 15:45:18 · answer #2 · answered by joinme4coffee 7 · 0⤊ 0⤋
It does depend on your age. If you are a teenager then you need at least 10 hours of continuous sleep every night. If you are an adult over 22 then 8-9 hours per night ought to do it.
2007-02-15 15:32:35 · answer #3 · answered by Anonymous · 0⤊ 1⤋
That's a tough one. Everybody is different. Try repeating this to yourself..make it the last thing you're thinking right before you fall asleep, "Tomorrow I will wake up feeling awake, alert, refreshed, and ready to start the day".
2007-02-15 15:42:41 · answer #4 · answered by Anonymous · 0⤊ 0⤋
i usually go to sleep at 11 .....i have to wake up at 6 and i'm always sleepy.......and that's cause i only get 8 hours of sleep
i think that if you try to get more than 8hours of sleep you'll be fine if you have to wake up at 7 try going to bed at 10
and if you wake up at 6 like my friend that takes 4ever go to bed at 9 or 9.30 you'll be fine
2007-02-15 15:40:12 · answer #5 · answered by lala 1 · 0⤊ 0⤋
Looks like you need the sleep, or at least be able to spell. Now would be a good time. Good night.
2007-02-15 15:33:03 · answer #6 · answered by Snoopy 4 · 0⤊ 0⤋
try to sleep before 11 pm. i know how it feels to be sleepy in the morning, i sleep late everyday and wake up cranky and tired and i dont pay attention to anything.
2007-02-15 15:43:12 · answer #7 · answered by ♥IslamForever♥ 5 · 0⤊ 0⤋
You better go to school so you can learn how to spell! I hope you don't turn anything in with spelling like that...anyway, I think 10 or 11 would be good.
2007-02-15 15:31:26 · answer #8 · answered by lenaateach 2 · 1⤊ 0⤋
Between 10:00 and 11:00, and if you're kool you will understand that other issues exist in your life too.
They are at the root of the problems you feel in your life, are your parents arguing ... E-mail Dr Phil.
And, your welcome to E-mail me too, if you want to. Yahoo knows my address.
With love;
Jonnie
2007-02-15 15:53:54 · answer #9 · answered by Jonnie 4 · 0⤊ 1⤋
NOW! Youre up too late!
Seriously....I assume youre a kid, so you should get at least 8 hrs sleep... now get to bed!
2007-02-15 15:37:31 · answer #10 · answered by Anonymous · 0⤊ 0⤋