The past few days i've been feeling really nervous about everything. I dont have anything in the world to even be nervous about. I got like this chill..jittery feeling inside me..and its been annoying me at night. What would help to calm me down. I heard tea..but caffeine would probally make that worse. Anyone have any ideas?..and im asking because this isnt a reason to go to the doctor, its minor but its getting on my nerves. Thanks everyone.
2007-02-15 13:53:23 · 6 answers · asked by Anonymous in Health ➔ Other - Health
Take some time out for yourself. Go for a long walk-- and walk slow. If you go on a walk, go by yourself and leave ipod/cell phone at home. It s "you" time. Any kind of physical activity will make you less stressed. I sometimes play my guitar to de-stress and not be so nervous and on edge. I can remeber a time that--for no good reason-- i was afraid of my own shadow. Physical activity and not having to hurry around were the cure..
Get the blood pumping, relax! --And feel better/
2007-02-15 14:00:28 · answer #1 · answered by Peck C 3 · 0⤊ 0⤋
Chamomille tea has no caffeine and has a calming effect, There is a natural product called calms forte sold at the health food store or at nutrition express.com, taking all caffeine out of your diet, a B vitamin called Inositol is supposed to be calming, take while at home to make sure it isn't too calming, benadryl helps yu sleep.
On the other hand if this is new and yu aren't a teeny bopper and it continues have your thyroid checked. It can become overactive and cause these type of symptoms. Many people have spent millions of dollars on therapy when the cause was an overavtive thyroid gland. So, don't ignore this for a long time. Get a check up, a bloodtest will tell and you wouldn't want to go around for months suffering when you have a physical problem. It causes nervousness, weight loss, hyper activity, extreme mood swings, insomnia, sweating and more look it up on Web MD. Good luck.
2007-02-15 14:04:46 · answer #2 · answered by MISS-MARY 6 · 0⤊ 0⤋
Hi there, I just laugh about my past 3 years of panic now. I was not able to go anywhere without carrying xanax. Fear of having another attack was the most important subject of my days.When i first found joe barry's web site i started to cry because of my happiness. Free audio to end anxiety and panic attacks fast?
2016-05-24 05:25:27 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Chamomile is great for calming nerves. St. Johns Wart (supplements) are good also.
2007-02-15 13:58:59 · answer #4 · answered by cindy H 1 · 0⤊ 0⤋
Get a diary and talk about it. Then every day you will see an improvement.
2007-02-15 13:56:43 · answer #5 · answered by ? 3 · 0⤊ 0⤋
I know it sounds cliche, but deep breathing REALLY helps me. Also b12 works wonders! I hope this helps!
2007-02-15 13:55:47 · answer #6 · answered by J 1 · 0⤊ 0⤋