2007-02-15 13:05:44 · 11 answers · asked by belladonna25 3 in Health ➔ General Health Care ➔ Pain & Pain Management
Take a good vitamin and mineral suppliment and eat banannas and orange juice and drink lowfat milk, yogurt...sounds like a potassium or calcium defeciency or both. A good suppliment and a good nutritious diet would do wonders for you.
2007-02-15 13:11:25 · answer #1 · answered by MISS-MARY 6 · 0⤊ 0⤋
#1 Cramps are muscles - magnisum and potassium are low - found in molasses (swig) and bananas.
See a chiropractor to make sure you are properly aligned
Wear an arch support - general
Read The Trigger Point Therapy Workbook by Davies for more information on muscles, pain and referred pain.
2007-02-15 16:07:21 · answer #2 · answered by Keko 5 · 0⤊ 0⤋
the same thing was often happening to me at my swimming practice
you have to eat bananas and stretch if you are doing any physical activities involving your legs, feet, toes
stretch your toes by pulling on them and pointing your feets in and out
hope it will help
2007-02-15 13:11:57 · answer #3 · answered by roar 2 · 0⤊ 0⤋
Put a towel on the floor and reel it in with the strength of your toes (extend and squeeze, extend and squeeze). This works out the proper muscles, and in no time you will be doing the Tango!
2007-02-15 13:09:52 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Maybe you are deficient in some minerals. Try adding a sports drink now and then to your diet.
2007-02-15 13:09:42 · answer #5 · answered by Anonymous · 1⤊ 0⤋
Stretch daily.
2007-02-15 13:08:35 · answer #6 · answered by dont want stalkers 3 · 0⤊ 0⤋
see a podiatrist foot doctor. try insoles Dr sholls ,
2007-02-15 13:09:53 · answer #7 · answered by Grand pa 7 · 0⤊ 0⤋
eat bananas and drink water
2007-02-16 05:16:51 · answer #8 · answered by Cornell is Hot! 4 · 0⤊ 0⤋
I think you might want to visit your family doctor ;)!
2007-02-15 13:09:07 · answer #9 · answered by Anonymous · 0⤊ 0⤋
maybe eat more bananas, Potassium may help.
2007-02-15 13:09:11 · answer #10 · answered by stanstruelove 2 · 1⤊ 0⤋