How can i get better timing for a spike in volleyball?

Question

i can block really good but my timing for hitting is way off.

im not an out side hitter i play in junior High so i play all frot positions. But i like to hit the ball

Answer 1

Well I am on a pro's volleyball team and you just have to feel the timing, Uhm... This one is kinda hard to explain if you really know. Ok uhm... If your gonna spike the ball make sure you can reach it as in like it's not clear back behind your head and then make sure it's kinda right above your head not exactly above but to where it's still kind of ahead of you by like 2 or 3 cm. Then walk around putting your spiking hand like your ready to spike the ball but use your other hand and put straight up. Your not trying to see who's hand can go up the farthest. Your defenitly not gonna make it weak. Just put your oppisite hitting hand up and hit your hand like you would at the ball then when you get the a game and play volleyball and your gonna spike the ball pretend your not on the court and the volleyball is your hand. When you smack that ball make sure your wrist flings down but not to where your whole arm is doing it just your wrist but don't do that until you smack the ball. You want to do that so the balls gets to the other side of the court but make it to where the other team has to pretty much dive for the ball and then can't get it. Good Luck!! :)

Answer 2

Practice but here are some tips,

If your hitting power chances are your going in too early. Slow down and relax out there.

Middle, the best middles go in quick, you don't have to pound a middle to be affective. But always be there no matter how bad teh pass, a good setter will get in there at the most unexpected times.

Weak/right side, the sets are usually a little lower like a loop so be ready but a little pause before you go might help.

Good luck

Answer 3

Well you really have to work with your setter. If you are an outsider hitter and want the right time, kind of "mingle" in the air until the right time. Or just go where the ball is without getting a penalty.

Answer 4

if your an outside hitter or an opposite, wait till the ball leaves the setter's hands then take a four step aproach (right left right left if your are right handed). if the set it outside your first step should be outside and if its inside your first step should be inside. the ball should be infront of you when you swing to get more strength.

if your a middle do the same but with a three step apraoch. if its a 1 you should be in the air befor ethe ball leaves the stters hands and your timing depends on how high the ball is passed.

most important thing is to wait untill it leaves the setters hands before you start your approach.

Answer 5

Your best bet is straight up practise. Just go get someone who can set and then just practise. Toss the ball to the setter so it simulates pass and then have him set to any or all the positions you need to work on.
Remember for an outside strike you should wait for the ball depending on how high it is. Usually once it makes the peak of it's arch. For any quicks make your approach as the ball is coming to the setter's hands

Answer 6

If you are an outside hitter, go when the ball is at its highest point in the air. If you are a middle hitter go when the ball leaves the setter's fingertips.

Answer 7

What you need to do is think of the 3 Step (Step,Step,JUMP).
If you are in a younger team wait till the ball is realeased from the setters hands if you are more experienced setter wait till it its just before she touches it then go. Practice your approach in a lap around the gym and throw tennis balls to help your swing. They are cheap and help your arm get used to following through.

Answer 8

Timing is an exceptionally confusing element to wonderful whether is important to be the superb hitter you would be waiting to be. while you're hitting from the outdoors function (the left area) leave mutually as the set is at it incredibly is optimal element. some human beings's approaches are marvelous speed so in the experience that your late i.e. think of your self falling as you hit the ball leave in easy terms a sprint later. while you're early, i.e. in basic terms somewhat getting the ball the two take a swifter technique or supply your self further time and leave previous. while you're undecided in the experience that your early or late ask your practice to visual demonstrate unit you right here time you hit or according to threat a set mate of yours. in case you hit middle leave mutually as the setter touches the ball and as quickly as extra adjust consequently. desire that's assisting and properly solid fortune you would be waiting to get it after some practice

Answer 9

My coach did this drill this year where she would set the ball up close to the net and we had to do our approach from the ten foot line and jump and catch the ball above our head. If we had good timing, we would catch it in the air with our arms straight up. It really helped me and my teammates.

Answer 10

You should start your approach when the setter sets the ball. Unless they set really high, then you should wait until the ball is at it's highest point.