how does that work? i wanna pleasure my partner but dont know how to do it. Is it only tightning once during the whole act, or is it tighten and loosen, tighten and loosen etc...
please help guys, give me ur personal experience opinions.
2007-02-15 10:01:03 · 4 answers · asked by LOLA 1 in Family & Relationships ➔ Singles & Dating
youre suppose to do about 200-300 a day to keep that paticular muscle in good shape..you are suppose to tighten and release, tighten and release in sets of 10 till youve completed your daily goal (200-300)..and while in the act you can be as flexible as you want with the "kegel" in order to fill you & your partners needs..
2007-02-15 10:07:36 · answer #1 · answered by resolucion 3 · 0⤊ 0⤋
tighten and release...over and over.....he'll let you know when you have the rhythm and the right amount of pressure down pat.....it's like you are milking him with your muscles......
2007-02-15 18:04:53 · answer #2 · answered by Anonymous · 0⤊ 0⤋
try here. it has alot of info and some good links...www.kegel-exercises.com
2007-02-15 18:07:54 · answer #3 · answered by randini692000 3 · 1⤊ 0⤋
you need more sex oviously. get more experience. maybe become a prostitute.
2007-02-15 18:06:55 · answer #4 · answered by Kelly D 1 · 0⤊ 3⤋