if so, what vitamins and in what kind of food do i get them?
2007-02-15 09:05:00 · 5 answers · asked by Anonymous in Health ➔ Diseases & Conditions ➔ Other - Diseases
I doubt that excess sleepiness is related to lack of vitamins. Most likely it represents some type of sleep disorder. It could be:
Sleep apnea - do you snore? Are you over-weight? Both of these are risk factors.
Do you get enough sleep on a regular basis? 7 - 8 hours a night.
Do you take any medications? Many medications including over-the-counter medications have sleepiness as a side effect.
You could have thyroid problems, diabetes, depression and a variety of other medical conditions.
2007-02-15 09:13:13 · answer #1 · answered by Jeffrey P 5 · 2⤊ 0⤋
I truthfully have a particularly comparable subject to yours. mutually as on a inflexible sleep schedule in college, I constantly felt very wakeful and grew to become into rarely fatigued in the process the day. i'd flow to mattress very drained and awaken waiting to flow interior the morning as long as I have been given around 6 hours. Now that i'm back from campus, my sleep schedule is very unfastened and that i'm getting approximately 8 hours an afternoon and awaken each time my physique does. Accompanying it incredibly is bigger drowsiness in the process the day (amazing now truthfully lol), unusual sleep states and greater tiredness. To wrestle this i visit purpose and mimic the inflexible sleep schedule I had on campus. i'm putting an alarm for 830 am and going to mattress at around a million each and each nighttime. i visit consume timed food, drink quite some water and supply up residing any such unfastened schedule, ie getting a job and dealing out a minimum of an hour an afternoon. I dont think of that it has something to do with a nutrition deficiency via fact i'm a greater fit eater at homestead than in college, even with the actuality that I consume much less whilst i'm off campus. desire this works for you and that i grew to become into in a position to help! sturdy success :)
2016-10-02 05:04:13 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Several things could be the result of your sleepiness. I would suggest seing your primary physcian to rule out sleep apnea.
2007-02-15 09:12:42 · answer #3 · answered by Anonymous · 1⤊ 0⤋
hi
if you stay up late try going to bed at the same time each night
also you should see your Dr to see if there is an underlying cause to your tiredness
2007-02-15 09:15:49 · answer #4 · answered by caffsans 7 · 1⤊ 0⤋
Maybe you are low on iron.. get some tablets over the counter .. it may help..
2007-02-15 09:18:42 · answer #5 · answered by ~~~Buffy~~~ 6 · 1⤊ 0⤋