I have these crazy panic attacks that come out of nowhere where I feel like I'm going out of my mind...which in turn is even scarier because I think that if I do really go out of my mind I'll be locked up in a mental institution. Is there anything that is better (more mild) that xanax? I don't wanna keep taking the hard stuff and end up getting addicted. More so is there a natural remedy or herbs (mixture of herbs) that can help?
2007-02-15 08:59:30 · 4 answers · asked by starchild8072 2 in Health ➔ Diseases & Conditions ➔ Other - Diseases
make a time for your self every day.dont do a thing entill that time is up.works alot,gets u time to put your thoughts together.
2007-02-15 09:02:41 · answer #1 · answered by Shaley A 1 · 1⤊ 0⤋
Try Essential Oils.
I know of one personally that is called Confidence it works wonders.
Contains-Rosewood, Spruce, Frankincense and Blue Tansy all natural.
Formulated to assist in overcoming fear and opposition so we can stand tall during adversity and gives the confidence to have the courage to speak your truth. It has been found beneficial in assisting the alignment of the physical structure of the body and repairing injuries of the spine. Beneficial in building courage, confidence, self-esteem and brings a feeling of calmness, peace and relaxation. Assist in balancing the electrical energies within the body.
Their website is www.hqionling.com to get more info or you could call them at
1-877-491-5921 Ex 1 (Health Quest International
2007-02-15 09:25:25 · answer #2 · answered by Ice m 1 · 0⤊ 0⤋
I have suffered panic attacks for 8 yrs now.I have been on Paxil and clonazepam.My doctor acturally just increased my meds today because the attacks were coming back.I know how horrible they are and you do feel like your going crazy.Your not alone I know what your going through.Good luck.
2007-02-15 09:23:54 · answer #3 · answered by Anonymous · 0⤊ 0⤋
close your eyes and breath
focus on breathing
2007-02-15 09:03:08 · answer #4 · answered by ? 6 · 1⤊ 0⤋