Is it Better to eat Salmon Cod or Trout... i like them all.. just wanted to know which one is better for you
2007-02-15 04:31:34 · 9 answers · asked by Anonymous in Food & Drink ➔ Cooking & Recipes
i prefer the meaty texture of salmon. my husband prefers the taste of trout. cod is just sort of boring to me.... but I'll eat all 3 if offered!
2007-02-15 04:39:50 · answer #1 · answered by Emily H 5 · 0⤊ 0⤋
The Salmon, hands down........It has the highest amount of Omega 3 fatty acids that have been clinically proven to be very heart healthy........Salmon is also more "sturdy" a flavor to hold up to assertive marinades and sauces........Cod is OK, but a very mild fish and trout, for me is too bony..........I really don't care for freshwater fish (I know, I know, Salmon are both fresh and saltwater, depending on what point of their lives they're in......) But a dinner of Wild Alaskan Salmon, YUM!!!! Cedar Planked Brown Sugar Salmon............I know what's for dinner tonight!!
Christopher
2007-02-15 17:06:09 · answer #2 · answered by ? 7 · 0⤊ 0⤋
Salmon!!
Even Trout (and I hate trout)
Cod is full of little worms EW!!!!
2007-02-15 12:45:10 · answer #3 · answered by Duchess 3 · 0⤊ 0⤋
The Omega-3 fatty acids in salmon are excellent for you, and cod is a very high protein, low fat food. Sadly, they are both likely exposed to more mercury, copper (from hull paints) and other contaminants than trout.
Trout, lighly dusted with corn meal and gently fried in a little bacon fat is also one of the finest things you can eat!
Best wishes!
2007-02-15 12:40:09 · answer #4 · answered by HeldmyW 5 · 0⤊ 0⤋
Salmon is the best for you since it has the highest amount of good fat. Wild Salmon that is. NOt the highly home spawn kind they grow in fish farms.
2007-02-15 12:35:48 · answer #5 · answered by Mum to 2 5 · 0⤊ 0⤋
I think salmon is the best of the three nutritionally. But I LOVE cod, as well. I think it's my absolute favorite fish.
2007-02-15 12:35:59 · answer #6 · answered by Lepke 7 · 0⤊ 0⤋
Wild Salmon is best.
2007-02-15 12:34:54 · answer #7 · answered by eehco 6 · 0⤊ 0⤋
i like salmon myself
i never had trout so have no idea what it taste like
my mom loves haddock fryed or baked
2007-02-15 12:36:25 · answer #8 · answered by misspa 3 · 0⤊ 0⤋
see for ursel:
salmon
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=104
cod
http://www.elook.org/nutrition/shellfish/3626.html
trout
http://www.nutritiondata.com/facts-B00001-01c214o.html
2007-02-15 12:37:37 · answer #9 · answered by Cister 7 · 0⤊ 0⤋