I am trying to cut calories but still find myself having cravings..does anyone have a suggestions?

Answer 1

Maybe what you are eating has no good in it, which it will keep you craving for more food. Try to stick to vegetable, fish, fruit..etc. since they have a lot of vitamins and a lot of nutrients, I personally think that (for example)eating a carrot as a snack would probably give you more nutrients than eating a chocolate bar. Just incorporate more green to your diet. the cravings will fade away.
Good Luck!

Answer 2

I have diabetes, and my dietician recommends the diabetic diet for everyone--it follows the old food pyramid. You eat breakfast, lunch and dinner, plus a fruit for a morning snack, a fruit and a serving of milk (8oz. of either milk or yogurt) for an afternoon snack, and a serving of carbohydrates (15 carbs) and a serving of milk at bedtime.

For breakfast you get 2 servings of carbohydrates, 1 milk and a fruit

For lunch you get 2 carbs, 3 oz. of meat (about the size of a deck of cards), two servings of vegetables (1/2 cup cooked or 1 cup raw) and 1 fat (6 grams--about 1 pat of butter or 1 tablespoon of salad dressing)

For supper you get 2 carbs, 4 oz. of meat (the size of the palm of your hand), 2 servings of vegetables, and 2 fats.

Be sure to drink 8 glasses of water a day, too. Even though it sounds like a lot, you will lose weight--I just started back on it at the beginning of the year, and in the last 2 weeks alone I've lost 5 pounds, but I'm never hungry. I even forget to eat my snacks sometimes!

Answer 3

Drink like a lot of water with all your meals. This way it fills u up and u can't eat as much. Also try eating more slowly as it takes the stomach a while for it to digest food. That way u can feel when ur full up.

Answer 4

rice and pasta tend to fill you up with not a lot of calories. Also eat as much vegetables as possible and drink a ton of water