it was my bday tue and i had a great dinner and nice slice of cheesecake and vday i had tons of chocholate and an enourmous fancy dinner. i am going to hawaii in 2 weeks, what is the best way to tone up and slim down through diet/exercise/detox etc.? i work out already everyday and eat super healthy (except then)
2007-02-15 03:25:21 · 8 answers · asked by ttwaters 1 in Health ➔ Diet & Fitness
If you can, try and up your exercise for the next two weeks. Maybe try a new exercise to challenge your muscles, or work out for an extra 20 minutes. Try and limit your sodium intake, since this can cause bloating. Just keep doing what you already are, since you sound like you are really healthy!
2007-02-15 03:36:37 · answer #1 · answered by Noelle216 2 · 0⤊ 0⤋
Increase your water... do some more cardio - Once I had three weeks till a major magazine shoot I wanted to slim down and tone up quick.. I was doing double cardio and a few more weight sets a week... Muscle is important in burning calories... You cant take back what u did but u can help make sure u dont gain from it by increasing water and the cario... Good luck
2007-02-15 03:42:10 · answer #2 · answered by Christal 3 · 0⤊ 0⤋
Happy belated birthday!
Having a good dinner like this once in a while this is good for a diet. It helps keep the cravings down. Some diets even have scheduled "cheat day" for just this purpose. Just be careful and don't overindulge.
As for making it up, don't worry about it. It happened, and it's over. Just continue on with your regular diet and exercise program. If you dwell on it too much, it puts extra stress on you, and increases you chance of slipping again.
2007-02-15 03:32:58 · answer #3 · answered by Mutt 7 · 0⤊ 0⤋
One day of bad eating will not ruin your diet or structure. Stop being so hard on yourself. Get back on the diet schedule and forget about the past. Also forget about the detox gimmicks. Water is all you need to detox and cleanse your body.
2007-02-15 03:30:29 · answer #4 · answered by S H 6 · 1⤊ 0⤋
happy Birthday! you assert on there it is day after today, yet provided that's a pair hours later, it is Monday right here, so i'm guessing it is Tuesday there via now? So happy birthday, amazing now!! Mine is would twenty first. I have been given a hamster for Christmas as quickly as. i won't be in a position to think of of a birthday one tho. lol
2016-10-02 04:33:36 · answer #5 · answered by ? 4 · 0⤊ 0⤋
Whatever you do don't listen to this amanda slimbody she posts the same answer in all questions she answers.
cut back your calories by 500 each day and workout but do something that you enjoy doing so it doesnt' feel like a workout maybe walking?running? also lift some weights which help you burn calories by adding muscle to your body.
2007-02-15 06:15:46 · answer #6 · answered by cutiepie81289 7 · 0⤊ 0⤋
Hey, that probably increased your metabolism. Don't worry go back to your diet and you will lost more weight from the increase in metabolism to brake down non-diet foods!
2007-02-15 03:33:36 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Just keep doing what your doing and drink plenty of water!
2007-02-15 03:29:40 · answer #8 · answered by Anonymous · 1⤊ 0⤋