I just ate two bowls of whole grain cheerios and want to go for a run. How long do I have to wait so I don't get sick?
2007-02-15 03:14:25 · 11 answers · asked by ? 2 in Health ➔ Diet & Fitness
You should wait at least an hour. If you aren't very familiar with how your body reacts to excercise after eating, it's a good idea to start trying to notice what happens. For example, if i run sooner than 90 minutes after i eat, i get horrible pains,(slow digestion) if i wait much longer than that, i end up starving before i've finished my run. so wait about an hour, if it feels right, continue to give yourself about that much time. good luck.
2007-02-15 03:21:35 · answer #1 · answered by leavemealonestalker 6 · 0⤊ 0⤋
I run very virtually 10 miles an afternoon and that i always have a large dinner and breakfast, thats extreme in carbs. yet basically previously a run i elect to be particular i have had a bottle or water or 2 (reckoning on how warm it really is) and frequently a potential bar or something with some carbs and protein after I first began operating about year and a 1/2 in the past i could not even do a mile without preventing, the hardest area is the stress on your knees and ankles, in case your no longer use to the line, pass again and fourth between it and the airborne dirt and dirt till eventually you construct as a lot as staying on the asphalt . sturdy success!
2016-10-17 07:17:57 · answer #2 · answered by ? 4 · 0⤊ 0⤋
The experts say two hours but I'd wait an hour and give it a try. Just make sure you've had some water because milk's not a great pre-running item.
2007-02-15 03:18:23 · answer #3 · answered by BJ tech 3 · 0⤊ 0⤋
You should try running BEFORE the second meal. This will save you a bit of health. But don't be naive: it's not the time you really want to show everybody what a courageous person you are!! You definitely want to wait for the better wheather!!! God Bless!!!!
2007-02-15 03:28:40 · answer #4 · answered by Viktor 3 · 0⤊ 0⤋
I would wait about an hour to let the food digest and settle. Also, dont forget to drink plenty of water..perhaps it will aid in the digestion process + it'll help keep you hydrated throughout your run.
2007-02-15 03:20:12 · answer #5 · answered by ? 4 · 0⤊ 0⤋
Cereal and milk will digest more quickly than most foods so depending on your metabolism, you may be able to run in about an hour or so.
2007-02-15 03:19:24 · answer #6 · answered by DaveJoseph 3 · 0⤊ 0⤋
You know it really depends on the person. Science will tell you one thing, but for me i could always eat and then work out right after. It is by trial and error that you find out what is best for your own self.
2007-02-15 03:18:45 · answer #7 · answered by LM 5 · 0⤊ 0⤋
I'd say about an hour but the longer the better. My stomach's valve doesn't close up properly so ill hurl, i doubt you have such a problem though.
2007-02-15 03:18:27 · answer #8 · answered by Topgear is my life! TG 2 · 0⤊ 0⤋
15 to 20 minutes is when my friends wait and they have no problems
2007-02-15 03:22:19 · answer #9 · answered by Anonymous · 0⤊ 0⤋
I am not sure but maybe 15-30 minutes.That should be fine!
2007-02-15 03:19:37 · answer #10 · answered by *cutiepie* 1 · 0⤊ 0⤋