What's the thing to use to give yourself an appetite or to gain weight.?

Question

I find that after eating breakfast i'don't get hungry not until night time reaches. So i end up eating only twice a day. And the portions are that of a 10 yr old. I am 21 years old and only weigh 95 pounds and desperately want to gain some weight. What should i use.

Answer 1

pot

Answer 2

How to gain weight

Weight gain is something that isn't easy to do and you probably know this already. I know first hand because it is something I have to do every day. I am an ectomorph by genetics, which is the "skinny body type" and the one with the fast metabolism which makes gaining so hard for guys like me. The key to weight gain is to do everything BIG. You have to eat big, to lift big, to get big. Say that over and over again in your head until you fully understand it. A lot of people think weightlifting is the key to gaining weight, and I won't argue, it is an extremely important part. BUT, there is another thing that is just as important when it comes to how to gain weight, and that is your diet.

So, to put it as simply as possible, there are 5 simple steps to how to gain weight, and here they are:

1) Count how many calories you eat in a normal day. Don't change anything, just eat like you normally would and count how many calories you consumed. This is an extremely important step, so try to be as exact as possible. Also, weigh yourself.

2) Starting the day after you counted calories, eat 500 calories MORE then you normally do. So, lets pretend that the day you counted calories you counted 2000. For the rest of the week, you would now eat 2500 calories a day. Instead of eating 3 big meals a day or eating all day all the time, spread those calories out over 5-6 smaller meals. Eat one meal every 2 and a half to 3 hours. To get big, you have to eat big! Remember that.

3) Weightlifting! Get in the gym and lift! This is another important step to how to gain weight, so make sure you are doing it correctly. For more information on weightlifting workout routines and splits, read the workout routines and splits section.

4) At the end of that week, weigh yourself. You'll notice you're gaining just after one week! Now, don't expect to see a 10lb increase. Gaining anymore then 1 or 2 pounds a week is unhealthy and means you're putting on way to much fat. So look for 1 or 2 pound gains at the end of the week. Don't sound like much? You can be gaining 5-8 pounds a month!

5) Heres an important one. At some point, you will stop seeing weight gain. At this point, you will have to eat even more. So, when you stop gaining for at least 2 weeks, it means it is time to start eating an extra 250 calories a day. Every time you see you haven't gained weight for at least 2 weeks, add an extra 250 calories.

Answer 3

The best thing to do is exercise. Seriously, the more active you are the more your body will crave food. You don't have to go to a gym or anything, go for a half mile jog or walk around, lift weights, swim laps. I heard that even just being out in the fresh air makes you hungry. If your problem persists please see a doctor- you should definatley be eating more. Good luck!

Answer 4

Proteins are required for building muscles, so having high protein food like eggs, milk, peanut butter, protein shakes will help you in gaining weight. Starchy foods contain a lot of carbohydrates. You can find more information at http://www.toloseweight.org/gainweight.html

Answer 5

A big fat splif normally works for me. Much more fun than going to the gym too.

Answer 6

http://www.weightgainplus.com/a/3259 try this site It helped me I was 140 at 6 feet tall now im 165 I saw results immediately good luck

Answer 7

Smoke pot!

It's illegal but it will give you the munchies without a doubt.

Answer 8

Break fast may be heavy itseems.
Doctor prescribes '' Lysine combination Tonic,, '', have it for a week and inform please.

Answer 9

you should start exercising. go to a gym, if you can afford it.....

Answer 10

EAT MORE AND EXERSIZE LESS!