wots ur fav diet breakfast?

Question

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Answer 1

when i can be bothered soak sugar and salt free museli in soya milk and apple juice over night then shred apple and mix it in with maybe some sliced banana and a few more raisins....yum yum yummy

Answer 2

Raw fruit, eaten on an empty stomach, with no other foods. Strawberries, raspberries, blueberries and apples are the best.

Poached eggs and ground lean turkey burgers. High in protein, omega 3 fatty acids, and no sugars. If you don't want to eat a high protein and fat breakfast, then eat a high fibre and protein meal, with NO FAT, such as fat free yogurt and a whole grain bread or Wasa crackers.

The body metabolizes carbohydrates into fat if there is any fat present with them at the time of digestion. If no carbs are present, fats are not absorbed, which is why you can eat whole eggs if you don't have any bread or potatoes or anything like that with them.

Basic rule of thumb is, for all meals: eat carbs with protein but no fat, eat fat with protein but no carbs. Don't eat any sugar or artficial sweeteners ever, eat as little refined carbs and sugary starches as possible (white flour, white rice, corn flour, corn, potatoes, carrots, beets are all too high in sugars) and refer to the glycemic index when eating carbs to restrict anything above a 55. When in doubt eat salad, leafy greens and veggies.

NEVER eat fruit with other foods, always on an empty stomach, either first thing in the morning, or three hours after any other meal. Fruit is digested in about 20 minutes, if eaten with other foods they get trapped and begin to ferment. The vitamins and enzymes are wasted by the heat of fermentation, thereby removing any benefit of having eaten them in the first place. The fermentation produces gas and bloating. The fruit will not wait with the other foods which are slower to digest and will rush ahead through the small intestine and cause cramps and indigestion and sometimes diarrhea.

Answer 3

Oatmeal and a piece of light string cheese or Kashi Go Lean cereal and piece of soy sausage (morningstar).

Delish!

Answer 4

I love honey nut bran flakes folloed by half a pink or red grapefruit. Keeps me filled up all morning...

Answer 5

I like to go low carb so I like to eat egg beaters the southwestern flavor. and an energy drink

Answer 6

Oatmeal with sliced banana on top and a glass of soy milk :)

Answer 7

Fiber one cereal (the one that looks like rabbit pellets) with banana slices and skim milk.

I loooove fiber!

Answer 8

I eat an apple and a whole grapefruit with a vitamin...YUM

Answer 9

why go on a diet?

Answer 10

bacon and eggs