Whats A South Diet?

2 ⤊

What is it? I've heard so much abt it......What does it include and how can I get on it.

2007-02-15 02:11:39 · 3 answers · asked by Yvonne Mystic 4 in Health ➔ Diet & Fitness

3 answers

Its the South Beach Diet

2007-02-15 02:16:51 · answer #1 · answered by ♥NEVAR♥ 4 · 1⤊ 0⤋

A South Diet usually consist of:

Fried Chicken
Cornbread
Greens
Mashpotatoes
and wash it down with some Sweet-tea

oh yeah, grits too.

2007-02-15 10:35:51 · answer #2 · answered by TheAnwserer 2 · 0⤊ 1⤋

it is a diet in which lipids are not forbidden, but you only can eat the good ones, from fish and vegetable oils
it resembles the meditarrean diet and also the diet using the glicemic index

2007-02-15 10:16:12 · answer #3 · answered by Anonymous · 1⤊ 0⤋