how do you know when you are full?

Question

so no over eating?, how many pizzas can you eat like from dominos or something

Answer 1

Yeah, for me like 2 or 3 slices of pizza and i'm done. You know you're TOO full when you:

A) Start to chew like it's a chore. (mechanical chewing).

B) Start to labored breathe. (That's when you're sitting back with your stomach sitting out and in between groans you have to think about breathing cuz your body doesn't have room to do it on it's own).

C) You burp and food and/or drink comes up.

LOL!!!!! So, I guess you're full RIGHT before these things start to happen. :-)

Answer 2

It's the fiber in food that tells your body when it is full. If you eat refined foods your body won't get the message until your stomach feels like it's about to burst.

You should also eat slowly, chewing your food well, so your body has time to tell you enough before you go overboard.

I haven't ordered out a pizza in years. I make the best pizza from scratch. And I've been thinking I should make another and save it for when I can have it all by myself....bad idea, bad idea, I keep telling myself... (That's because I like lots of toppings but family doesn't so I just add tomato sauce & veggie cheese sauce.) I try to keep it to 3 pieces, but it's difficult.

Answer 3

Eat slowly and savor every bite and you will feel full when you really are (and not after). This helped me lose 30 pounds.

I can eat about 2 slices of pizza at a time. No Pepsi for me--I abhor carbonation. But to each their own...

Answer 4

If you eat too fast, it is difficult to tell ~~~ especially if you were hungry ~~~

I can only do two slices of pizza and a Pepsi~~~

Peace & Love

Answer 5

I dont feel like eating any more. I can eat almost one large two topping before my stomach starts hurtiing

Answer 6

Well its kinda hard to tell but when you are full.When you fill like you are stuffing food into you.