What should my caloric intake be, very confused?

Question

Hi again, sorry to bother people. I've always been a bit confused about caloric intake and exercise. Brief rundown of my routine:
Last week's exercise
Tues: 1 hour intense Tae Bo and 1 hour power yoga
Wed: 2 hour ashtanga yoga
Thurs: Tae Bo with Resistance 1 hour
Fri: 2 hour power yoga
Sat: 2 hours kickboxing
Sun: 1 and 10 of yoga
This is a usual schedule for me. I weigh 120ish. Anyone can point me in a good reference direction or have good advice. Thanks again.

Just for the record, I'm not trying to lose weight. I'm 5'6" so 120-125 is fine with me. Thanks again.

Answer 1

Sound like you are very active. So just follow a balancd diet. mabe 2000 to 3000 a day. Remember, your body burn about 3000 calories a day just naturally. That is the fuel for you to live on. So you can eat between 2 and 3 thousand and still burn any excess you have.

Answer 2

2800 energy an afternoon sounds severe to me too! have you ever seen a dietition? in case you've not i'd advise doing so. because you're a marathon runner i'm assuming you're an universal healthy individual besides and also you'll possibly be attracted to what they ought to assert besides. It basically looks which will be your maximum ideal guess considering your difficulty isn't all that undemanding. How did you come back up with that calculation? Checking an elementary weight-loss website to determine out the thanks to drop some pounds at the same time as operating 40 miles/week ought to steer on on you down an undesirable route. solid success with the marathon. through the way, which marathon are you practise for?

Answer 3

I heard that you're calorie intake should be your weight x 10 (120 x 10 = 1200 calories). But if you are feeling weak and or tired you should increase your intake by 200 calories! Good luck!!! I am horrible at counting calories, I always lose track! Hope you have better success than me!