I FEEL I CAN STILL INCREASE MY HEIGHT A LITTLE MORE ,COZ MY AGE FOR GROWTH I BELIEVE IS STILL LEFT!
DO I EAT SPECIFIC FOODS??AND WHAT EXERCISES DO I DO???
SAVIO
2007-02-15 01:27:51 · 7 answers · asked by DESPERADO!! 1 in Health ➔ Diet & Fitness
Is possible that you will continue growing till 21, do flexibility exercises. The more loose (flexible) your muscles, better the opportunity or space available to growth.
Play basketball, eat a protein sensible diet.
2007-02-23 00:47:31 · answer #1 · answered by Gary 2 · 0⤊ 0⤋
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2016-05-17 17:14:40 · answer #2 · answered by Bibiana 4 · 0⤊ 0⤋
If you are not done growing, all you can do is let nature do it's thing. There is no magic diet or exercise that will help you grow. The only artificial means is through surgery. But it is very painful, and a very long time for it to work.
2007-02-15 01:38:46 · answer #3 · answered by Mutt 7 · 0⤊ 0⤋
Lenght does not increase after 18 years of age.
2007-02-23 00:21:14 · answer #4 · answered by babbumal 3 · 0⤊ 0⤋
uhhh, I don't think there is anyway to increase your height besides surgery! If there is a way please let me know!!!! I have wanted to be taller all my life!!! (I'm only 5'0"!!!) Anyway, on a serious note....Do you tend to slouch? Are your abs flat and toned??? I know that working your abs will make you stand and sit up straighter which will make you look taller. The abs hold everything in line, so if you have ripped abs your back will be straighter! Good luck!
2007-02-15 02:07:46 · answer #5 · answered by sparkles 4 · 0⤊ 0⤋
THE ONLY WAY TO INCREASE YOUR HEIGHT IS TO HAVE YOUR SPINE STRETCHED VERY SLOWLY AND AT YOUR AGE YOUR NOT GOING GET MUCH TALLER.
2007-02-22 01:19:17 · answer #6 · answered by Anonymous · 0⤊ 0⤋
You have to play basketball or go swimming every other day
2007-02-15 01:32:26 · answer #7 · answered by Anonymous · 0⤊ 0⤋