I found this yoyurt and it tastes very good. so I eat a small cup of it several times a day. Is it bad for you if you eat too much yogurt?
2007-02-15 01:27:50 · 5 answers · asked by beebee32002 2 in Health ➔ Diet & Fitness
all in excess is bad! you shouldn't abuse although it's full of calcium, a good nutrition should be balanced and varied, in my opinion 1 cup a day is enough.
2007-02-15 01:57:05 · answer #1 · answered by Moffet 1 · 0⤊ 0⤋
Yogurt containing live acidophilus culture is practically a wonder food. If you're worried about sugar, then eat plain unsweetened yogurt. You can even make your own very easily. You can buy a yogurt maker (they're not expensive) and make your own using just milk and a yogurt "starter" which is either a powder you buy, or some prepared yogurt you made previously or purchased.
2007-02-15 09:48:16 · answer #2 · answered by Dralix 2 · 1⤊ 0⤋
yogurt is not bad for u but i wouldn't eat more than 3 a day. I t has alot of sugar. I hope u r not just eatting yogurt. I hope u r eating other foods too.
2007-02-15 11:19:43 · answer #3 · answered by lisa d 2 · 0⤊ 0⤋
Yes too many times a day is bad. Yogurt has alot of simple sugar (high gi/gl index). It will cause insulin spikes in the body, which is counterproductive to dieting.
2007-02-15 09:34:33 · answer #4 · answered by sirtitan45 4 · 0⤊ 0⤋
Not at all,yogurt is very good to your health
2007-02-15 09:36:36 · answer #5 · answered by Anonymous · 0⤊ 0⤋