How to lose 10 pounds of fat in 3 weeks when you have muscles?

Question

I spin/cycle just about 4 days a week for 50 minutes with medium resistance. I also consume about 1300 to 1500 calories daily.

Answer 1

Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.

Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).

http://www.phifoundation.org

Answer 2

Try interval training cardio aka HIIT. Studies show that those who use interval training burn more subcutaneous fat versus those who do just regular medium intensity cardio.

Send me an email. I have about a 20 page document with references about the effectiveness of interval training.

Answer 3

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