Trout for stir fry?

Question

i'm cooking trout to-nite thinking of stir frying it first i plan on oven cooking it then stir frying it with peppers onion mushroom mini corns and any other veg putting in a fish stock cube.

Any other suggestion on how to do stir fry?

Answer 1

Stir fry Trout?
I might have to place you under arrest.

Trout is such a delicious, delicate fish that I believe you would be committing a crime to subject it to stir frying.

Pan fry, yes.
Broiled Trout, of course.
But, I fear that a stir fry will just tend to toughen the meat making it less than appealing.
But, I don't speak from experience...I could be wrong on all counts.
A better choice of fish, if stir frying is your weapon of choice, would be perhaps cod.

Answer 2

Why would you pre cook the fish. Fish cooks in a very short time and does not need to be pre cooked for stirfry.

I eat stirfry every day here in Asia and we never pre cook anything before stirfry.

I like trout and doubt if I would want to stirfry it but if you think it wjould be good then give it a try. Leave out the baby corn though. Baby corn often has a musty taste and would ruin the fish.

Answer 3

I'd have to agree with Gene L. Trout has a delicate flavour. Best way would be to pan fry with butter, maybe a tiny bit of garlic after dredging in salt and peppered flour , then serve with lemon wedges. Why not just stirfry your veggies and serve as a side dish?

Answer 4

It would probably taste good, but fish will fall apart if you stir fry it, so it won't look very pretty.

Answer 5

instead of oven cooking first, to prevent it falling apart try cuting into chunks and deep frying it, that should help retain the texture in the wok!
good luck