Why is drinking water good for you?

Answer 1

Here is your answer:

1. Get healthy skin. Drinking water moisturizes your skin from the inside out. Water is essential to maintaining elasticity and suppleness and helps prevent dryness.

2. Lose weight. Increased water consumption can help you control weight by preventing you from confusing hunger with thirst. Water will also keep your body systems, including metabolism and digestion, working properly and give you the energy (and hydration) necessary for exercise.

3. Flush toxins. By helping to flush toxins, appropriate water intake lessens the burden on your kidneys and liver.

4. Reduce your risk of a heart attack. Researchers at Loma Linda University in California studied more than 20,000 healthy men and women and found that people who drink more than five glasses of water a day were less likely to die from a heart attack or heart disease than those who drank fewer than two glasses a day.

5. Cushion and lube your joints and muscles. Water makes up a large part of the fluid that lubricates and cushions your joints and muscles. Drinking water before, during, and after exercise can also help reduce muscle cramping and premature fatigue.

6. Stay regular. Water helps prevent constipation by adding fluid to the colon and bulk to stools, making bowel movements softer and easier to pass.

7. Stay hydrated, get energized, and be alert. On average, most adults lose about 10 cups of fluid a day through sweating, exhaling, urinating, and bowel movements. Even minor dehydration can cause impaired concentration, headaches, irritability, and fatigue.

8. Regulate your body temperature. Perspiration is your body's natural mechanism to control body temperature. And to sweat, you need plenty of water.

9. Reduce your risk of disease and infection. Water can help prevent kidney stones and reduce your chances of getting bladder, kidney, and urinary tract infections. One study found that women who drank more than five glasses of water a day had a risk of colon cancer that was 45 percent less than those who drank two or fewer glasses a day.

10. Get well. The traditional prescription to "drink plenty of fluids" when you're sick still holds strong. Water can help control a fever, replace lost fluids, and thin out mucus.

Answer 2

Drink plenty of water each day. That sounds so simple, but so few people adhere to this good advice.

Health and fitness experts say that drinking plenty of water (good hydration) is vital to maintaining good health and peak athletic performance. But even you are not an athlete, you should drink plenty of water each day.

A good rule of thumb is to drink eight, eight-ounce glasses each day. Athletes should drink at least 10-20 percent more depending on their level of activity. Some athletes actually suffer from overhydration getting too much water but that is a relatively rare problem.

The key is to know your body well enough to learn how much hydration you need, said Ty Tims, medical exercise specialist at SIX50 Total Club, a part of the Baptist Rehabiliation network. The body is always trying to maintain a proper balance. Consuming the proper amount of water is a key to maintaining that balance.

Water makes up more than two thirds of the weight of the human body, according to the National Institutes of Health. Without water, humans would die in a few days. All the cell and organ functions depend on water for functioning. It serves as a lubricant and forms the base for saliva and the fluids that surround the joints. Water regulates the body temperature, as the cooling and heating is distributed through perspiration. Water helps to alleviate constipation by moving food through the intestinal tract and thereby eliminating waste.

If fluid levels arent up to par in a cell, its not going to be able to carry out its function, whether its a neuron or a musculoskeletal cell, Tims said. Each cell has a special function and its efficiency level will increase or decrease depending on the hydration level.

So why do so many people fail to drink enough water? Many people dont like the taste of water and have never gotten in the habit of drinking it, Tims said. Sports drinks such as Gatorade are OK to drink, but water is still the best.

When youre talking about good health, its good to stay pure, Tims said. Whats out there that God made for us is the best thing for you.

Other fluids cant substitute for water because of the other substances contained in them. Juice has a lot of sugar. Caffeinated and alcoholic beverages are diuretics causing the body to urinate more often, so one loses much of that fluid before the body can use it.

How can people incorporate more water into their diets? Tims suggests filling up a water bottle in the morning and then keep drinking from it during the day. If possible, see that a water cooler is installed at your office so youll have a good supply on hand.

Early symptoms that one is not getting enough water include dizziness, headaches, fatigue and diminished concentration. So if you drink enough water, you are going to feel better. Benefits of drinking plenty of water include improved muscular and cellular function and better brain function.

So drink to better health by drinking plenty of water!

Answer 3

Our bodie are made up mainly of water, and therefore they need a regular intake to keep everything healthy and hydrated.Water also flushes out all toxins and impurities in our bodies without putting strain on our kidneys.Drinking water is essential to keep your skin healthy and glowing.

Answer 4

Because of the minerals that are in water, also our body is made up of mostly water can we need to keep hydrated.

Answer 5

Naturally, it cleanse your system. Drinks lots n lots

Answer 6

Because your body is made up of it - 70%. And from all the crap we eat, the amount we sweat, etc... we had to replace it...

Answer 7

swiiming pool waters the best