What are the basic principles for effective meditation.?

Question

What are the benefits of meditation.

Answer 1

alleviating stress and calming the mind which benefits deep thought as well as resting the grey matter too.

Answer 2

Meditation is conscious control of the mind. It can be a religious experience as well as a secular one. Meditation is a kind of self-hypnosis. It is entering a trance-like state that blocks out external stimuli. It is used by people to eliminate pain, stress, and to relax and focus to find peace or a solution to a problem. The breathing techniques used by women in labor and the idea of focusing on an image are both simple meditations. We all meditate in small ways already. Is there anything you lose yourself in? Recapturing that feeling without the activity is meditation. Most people try to start by clearing the mind which is almost impossible until you know how to meditate (ironic eh?). The best way to start is by learning to hyper-focus the mind. Trying to picture a place, then really see it, smell the smells, hear the sounds, feel the textures. Using the imagination at first then you can move to trying to clear the mind to hear messages from the spiritual realm if that's what you're after.

Answer 3

Meditation can help to lower your blood pressure, promote better heart health, improve sleep, boost your energy (in the "get up and go do something" sense, not necessarily anything metaphysical), and prevent or help eleviate depression and many more.

There are TONS of ways to meditate, a huge amount of different methods and techinques.

The real key is relaxing and focus. I meditate while I do tai-chi or yoga, or just when I'm laying in bed. Really, if you're interested, read a few books on the subject. You can meditate pretty much through anything.

Answer 4

purity of mind and thought are two important traits that one need for effective meditation. An appropriate ambiance is another inevitable thing for effective meditation. The meditator should have a mind as clear as cristal. It's only from such mind that clear, pure and original ideas and thoughts would emerge that will do good to the meditator.

Answer 5

Meditation is very relaxing. It relieves stress, lowers your heart rate and blood pressure and clears your mind. To meditate, find someplace quiet and comfortable where you won't be disturbed for a while. Relax and clear your mind of outside thoughts. Some people focus on sounds, some on colors. There are lots of books designed to help people meditate.

Answer 6

I know that it is important to not give up and try to set aside some time each day (not an easy thing) for some meditation.

It is a really good thing to be able to relax your mind and body. It is a coping technique for stress and that is a benefit to the whole body. Vipassana Meditation is an easy technique.

Answer 7

Try to bring your mind to a NEUTRAL position. This may take several months to expert you. Then only you can know the Benefits of Meditation.

Answer 8

Deconcentartion !

experience it through the Art of Living's Sahaj Samadhi Meditation...

http://secure.artofliving.org/

Answer 9

Allow the thought process to flow freely at the time of meditation initially it will be very diffcult to concentrate. our mind will give several reasons for not allowing to meditate. basically what is meditation.? controlling our mind and leading it to a path of oneness which you will find initially very very difficult and once you set a routine of how to put your mind to your command it will be very easy. you have not specified what sort of benefits you expect.

Answer 10

Taoism is an extremely relaxing faith to stick to. a large difficulty approximately Taoism is, it may be your faith, or it may basically be a collection of ideals. It does not co-interior with the different faith: a Buddhist can be Taoist, a Christian can be Taoist, an Atheist can be Taoist. considerable examining for Taoist is The Tao Te Ching via: Lao Tzu. Lao Tzu is quite such as Jesus in Christianity. The Tao Te Ching is your comparable to The Bible. truthfully, besides the Bible, it is the main printed e book available, there are hundreds of diverse translations of it. so a strategies as different ingredients flow the I Ching is exciting. Taoism isn't deity based. there is not any god/goddess they suspect in. so a strategies as death is going, it is cyclical and not linear (you do no longer in trouble-free terms stay continuously). that doesn't propose you won't be in a position to have self belief in a god/goddess in case you p.c.. finally stick to what you think in, why stick to something you have not got self belief in given which you have been raised that way?