I'm so stressed out lately, Bath's dont work for me, Sleeping is fun. I just want to know some stress-relieving tips! haha.
2007-02-14 16:18:09 · 8 answers · asked by JEN 1 in Health ➔ Other - Health
Just sit in a room, no tv, no music or if you have to something with waterfalls, or birds, and just think about yourself and the things you would like to have.
2007-02-14 16:26:13 · answer #1 · answered by Ms. Q 5 · 0⤊ 0⤋
Chronic stress can affect your health, home life, job, etc so we all have to have stress relievers. A few we can do: exercise, eat healthy (limit caffeine, no alcohol during stress, have foods & beverages that have calming effect-herbal teas, potatoes, pasta), rest & relax, listen to soothing music, prop up your feet, take a short nap (less than 20 min. can be re-energizing), prayer & meditation, aromatherapy (particularly scent of lavender & green apples), manage your time, seek support. A study I read said drinking tea regulary can help speed recovery from stress- it reduced the levels of the stress hormone (cortisol levels drop). Remember to laugh and play- take time for you.
2007-02-15 01:01:06 · answer #2 · answered by gege123 1 · 0⤊ 0⤋
A good "fluffy" book, one that transports you to another world and a big bag of popcorn usually works for me. The book takes your mind off all your troubles better than a movie because you are concentrating on mental pictures. The popcorn is to keep your hand moving and because it helps you concentrate better. Turn off the phone. You say you don't like baths, but when I combine bath, book, popcorn and incense, I usually fall asleep right in the tub!
2007-02-15 00:32:23 · answer #3 · answered by lillyBme 2 · 0⤊ 0⤋
Generally Don't Let any Problems Stress You Out.Learn to Believe Things WILL get better,Eat Properly--Cut Sweets,Caffine Alcohol.If you have a Physical Health problem get it Solved, if you Have Allergies See your Dr. Life CAN be Beautiful--If you let it Be- Signed--Relaxed--JEM
2007-02-15 00:35:24 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Keep busy your brain is a computor Garbage in Garbage out...Get some relaxing Cds or tapes Go to the ocean or a lake and meditate
2007-02-15 00:26:32 · answer #5 · answered by Grand pa 7 · 0⤊ 0⤋
The BEST way to relax is a professional massage. If you can afford it, it'll do wonders man. The hot stone massage is the best. You'll leave there loose as a goose and feeling great!!!
2007-02-15 00:21:57 · answer #6 · answered by K 5 · 1⤊ 0⤋
Try going for an aimless drive
Go to a park and just sit by yourself
Go shopping
Go to a place that lets you paint pottery
Do something creative
2007-02-15 00:24:08 · answer #7 · answered by Lov'n IT! 7 · 0⤊ 0⤋
Take a doobie break, works for me and I relax nicely after a long day at work.
2007-02-15 00:21:37 · answer #8 · answered by lisadivirgilio 3 · 0⤊ 1⤋