ankle pain?

Question

whenever I walk for more then 2 blocks the front of my ankles start feeling like they are on fire has been happening for close to 10 yrs anyone else get this and what is it?

Answer 1

There is a book that teaches about muscles, pain and referred pain anywhere in the body. The principle is that the muscles get knots called trigger points which make the muscles tight that then press on nerves. It teaches how to get them to release which gets rid of the pain.
The Trigger Point Therapy Workbook by Davies.
I also use a chiropractor and massage therapist as needed.