What do you do if you are dairy intolerant and still like to eat dairy? I take Lactaid and it doesn't really seem to help that much. I've heard eating yogurt can help, does anyone have any other suggestions?
2007-02-14 11:09:09 · 4 answers · asked by Thunderman9 6 in Health ➔ Diseases & Conditions ➔ Other - Diseases
Lactose intolerance means you need to avoid anything with dairy in it, try soy, rice or almond milk and yogurt products instead. Remember, dairy products come from cows, we are not cows, we have found that more and more people are lactose intolerant because we can't digest dairy products. Do some research, I think you will find that more and more research backs this up, www.newstarget.com and other site will provide info you need. This lactose intolerance leads to IBS, crohns disease, ulcers, and many other intestinal and digestive problems. Go to a good health food store and ask them to help you find the products you like to replace traditional dairy products, give yourself a month or two to get your system straightened out and see if you don't feel better.
2007-02-14 11:18:00 · answer #1 · answered by crazymom617 2 · 0⤊ 0⤋
I have the same problem, but, I've learned to read my body over the years, and I've learned how much milk sugar my body can digest before I begin to have a problem. Also, eat aged cheeses, like Swiss, Parmesan, and some Cheddars. They have lower milk sugar because the aging process reduces it. Eat semi-sweet, or dark chocolate. I also spoke to a colleague of mine, who said that he visited an acupuncturist and she cured him of his lactose intolerance in one visit!!
2007-02-14 11:15:24 · answer #2 · answered by C. J. 5 · 0⤊ 0⤋
meals intolerances can enhance at each time for the time of your existence. there's a ailment referred to as Celiac, the place you're allergic to gluten. mutually as that's hereditary you generally do no longer prepare indications till you're a young person. whether it is not constantly hereditary...and generally cases you grow to be lactose illiberal via fact gluten destroys the liner of your intestines, the place lactase is created, which permits you digest milk products. besides, if it hurts your abdomen you probable shouldn't consume it.
2016-10-02 03:47:14 · answer #3 · answered by stepp 4 · 0⤊ 0⤋
Drink Soy Milk...yummy!!
2007-02-14 11:16:39 · answer #4 · answered by celina m 2 · 0⤊ 0⤋